Beard hair thickening

Beard hair thickening

A man's beard symbolizes many qualities; Manhood, wisdom, power, and leadership, as it has been considered a fashion for a period of time until now, and many men want a thick and thick beard as soon as they enter their teens, however, some of them may find it difficult to obtain the beard they dream of, for several Factors and causes that control the growth and density of beard; Such as genetic reasons, or because of hormones, or having some health problems, or taking some medications, or belonging to a certain race, or nutrition, and in this article we will talk about the most prominent ways that help to intensify the beard . ^[1]

Steps and tips for thickening beard hair

These are the most important tips that will help you get a thick beard:

• Leave the beard without shaving or cutting for a period of four to six weeks, after which it can be taken care of so that the beard has grown completely, so that its shape must be determined after it becomes an inch or an inch and a half at least. And if the beard does not grow at the required density for two or three months, the reason may be genetic. ^[1]
• Taking care of the beard and washing it using a mild lotion and warm water twice a day, and the beard can be washed with a light shampoo two or three times a week. This is to keep the beard hair clean and free of any stuck food, and it is recommended to apply conditioner to the beard hair after using shampoo to keep the hair strong and give it a thick and complete look. ^[1]
• Continuously massaging the beard, to stimulate hair growth in it, in addition to stimulating blood circulation, and facilitating the access of nutrients to the hair follicles to stimulate faster hair growth, and to make hair thicker. ^[1]
• Following a healthy diet rich in nutrients necessary for hair growth , the most important of which is protein found in oily fish, beef, and chicken, in addition to healthy saturated fats found in nuts, fish, and eggs, which boost levels of the hormone testosterone needed to obtain a thick and healthy beard. Leafy greens, such as spinach and kale, help metabolize estrogen (the female hormone) and keep testosterone levels higher. ^[2]
• Stay away from foods that contain sugars; It does not contain nutrients and makes the hair weak and brittle. ^[2]
• Take biotin vitamin supplements, as they may be a quick and effective way to stimulate beard hair growth and improve hair health, in addition to other vitamin supplements that improve beard growth, such as vitamins B1, B6, and B12, along with beta-carotene, flaxseed oil, and nettle oil. . ^[2]
• Make sure to exercise regularly, so that it is from normal or moderate to intense, as this helps to get a thick beard. Because exercise stimulates the production of the hormone testosterone, and improves blood circulation, which helps the transfer of nutrients to the skin and hair through the bloodstream, it is recommended to combine cardio exercises and muscle building in a sports routine to obtain the best results. ^[2]
• Getting enough sleep; This is because sleep repairs and regenerates cells, which is very necessary for healthy beard hair growth, and the number of hours of healthy sleep ranges from seven to eight hours a day. ^[2]
• Make sure to drink plenty of water every day, as maintaining body moisture greatly helps the body's processes run properly. This reflects positively on general health, in addition to flushing toxins from the body, which increases the chance of getting a healthy beard. ^[2]
• Staying away from stress and chronic stress and controlling it, as this greatly harms the male hormone, and leads to an increase in the hormone cortisol in the body, which may negatively affect the testosterone hormone, and stress leads to the constriction of blood vessels, which leads to the arrival of a few nutrients To the roots of the hair. ^[1]
• Controlling the itch that affects men during hair growth on the face, as it causes irritation and an increased desire to scratch the face frequently, especially in the first days of beard growth, and scratching the beard may indicate that the skin under the beard is dry, and itching can be relieved by using natural oils. As coconut oil with lavender oil, tea tree oil, or hydrocortisone cream can be used to relieve itching. ^[1]
• Exfoliate the skin once a week; This is to remove dead skin cells, open pores, and stimulate hair growth. ^[1]
• The need to avoid smoking , as nicotine in cigarettes impedes blood flow, which affects hair growth by impeding blood circulation, and it reduces capillary blood flow to the hair roots, which in turn reduces the nutrients reaching the hair follicles. ^[1]
• Trim the beard regularly, to remove the split ends of facial hair. ^[1]

Home recipes for thickening beard hair

A mixture of olive oil, jojoba oil and sweet almond oil

This mixture helps to get a thick beard, and this is done by following the following steps: ^[1]

The ingredients :

• A tablespoon of olive oil .
• A tablespoon of jojoba oil.
• A tablespoon of sweet almond oil .
• Five to seven drops of eucalyptus oil.

Method of preparation and use :

• Mix the ingredients together until they are homogeneous.
• A large amount of the mixture is placed on the palm of the hand, then placed on the beard, and a massage is performed in circular motions for 10 minutes.
• After that, wash the area with lukewarm water.
• Do this twice daily to get a thick beard.

Amla oil and mustard mixture

Amla oil is one of the most beneficial natural oils for hair follicles, and this mixture is prepared by following the following steps: ^[3]

The ingredients :

• 60 ml of amla oil.
• Three tablespoons of mustard powder.

Method of preparation and use :

• Mix the ingredients well together to get a paste.
• Apply the mixture to the beard and leave it for 20 minutes.
• After that, the mixture is removed from the face.

A mixture of lemon juice and cinnamon

This mixture helps to get a thick beard, by following the following steps: ^[4]

The ingredients :

• A teaspoon of cinnamon powder .
• Three teaspoons of lemon juice .

Method of preparation and use :

• Mix the ingredients well with each other.
• Apply the mixture on the face, and leave it for 20-25 minutes.
• After that, wash the face with cold water and dry it.
• Repeat this twice a week for best results.

A mixture of coconut oil and rosemary oil

Coconut oil helps to greatly increase the growth of facial hair, and this is done by following the following steps: ^[4]

The ingredients :

• Coconut oil .
• Rosemary oil.

Method of preparation and use :

• Mix the ingredients well together.
• Apply the mixture to the face using a cotton ball.
• Leave the mixture for 15-20 minutes.
• After that, wash the face with cold water and dry it.
• Repeat this three times a week for best results.

List of references

1. ^ ^{A b t w c h x d y t} Top10homeremedies, "How To To the Make Your Beard And Faster View the Grow Thicker" , Www.top10homeremedies.com , Retrieved 31-10-2017.
2. ^ ^{A b t w c h} Wikihow, "How To To the Grow of a Thicker Beard" , Www.wikihow.com , Retrieved 31-10-2017. Edited.
3. ↑ motivational-tips, "How to Make Your Beard Thicker: 3 Receipts of Masks" , www.motivational-tips.com , Retrieved 10-31-2017. Edited.
4. ^ ^{A b} Inlifehealthcare, "Amazing <br> home Remedies For And by dark Beard⁠⁠⁠⁠ is thicker" , Www.inlifehealthcare.com , Retrieved 31-10-2017. Edited.