Contents
eggs
The egg is a rich source of protein; As it contains many minerals and vitamins necessary for a proper diet, eggs are considered one of the most popular animal products to consume, and it is worth noting that the United States of America is one of the countries that produce more eggs, and eggs contain many health benefits, as it helps to strengthen brain functions in a way. Healthy, strengthened body muscles; This is because it contains protein that helps to enhance muscle function in a correct manner, in addition to strengthening the body's immune system by containing vitamin B12 and vitamin A, as eggs contribute to protecting the body from heart disease, and there are also many benefits, and egg recipes for the skin, Which will be discussed in this article. [1]
Benefits of eggs for the skin
Eggs contain many beneficial nutrients, such as vitamins and minerals that promote healthy skin, and among the benefits of eggs for the skin: [2]
- Promote skin health: Eggs contain proteins and amino acids that strengthen the health of the skin , by adding eggs to a healthy diet.
- Strengthen skin tissue: it contains elastin and collagen, which are types of protein.
- Control of skin color: Eggs help control melanin, which gives color to the skin.
- Helping to produce new skin cells: Eggs contain Vitamin A, which controls the movement of skin's genes. This is to produce new skin cells.
- Promote the growth of new tissue: eggs help to produce new cells. To treat bruises and scars, and to get rid of them.
- Controlling gene activity: By containing vitamin D, which plays an important role in building new skin cells, vitamin D also controls the growth of keratinocytes, which are an abundant source of protein.
- Providing sufficient oxygen for the skin to perform its proper functions: eggs contain minerals that are beneficial for the skin, such as: iron, which promotes the proper functioning of red blood cells for the skin.
- Improve the functions of enzymes in skin cells: eggs contain selenium, which activates enzymes of skin cells , and these enzymes help protect the skin of the skin from damage.
Egg recipes for the skin
Natural home recipes are distinguished by their immediate effect and low cost, as they make the skin healthy and beautiful, and among these recipes are eggs, whose benefits are numerous; It softens the skin, brightens its color, and eliminates the signs of aging, such as: wrinkles, fine lines, and egg recipes for the skin: [3]
Egg whites
Egg white helps to enhance the health of the skin, make it tight, and it also improves blood circulation, and the method is: [3]
- the ingredients:
- One egg.
- A piece of cotton.
- How to prepare:
- Separate the egg whites from the yolks.
- Wash the face well.
- Egg white is applied to the face with a cotton ball .
- Leave it on the face for a period of 10-15 minutes, or until the skin dries up well.
- Wash the face with plain water.
Egg yolk and honey
Egg yolk helps moisturize the skin and prevent dryness, and the method is: [3]
- the ingredients:
- Adequate amount of egg yolk.
- A teaspoon of honey.
- How to prepare:
- The ingredients are mixed well and applied to freshly cleaned facial skin.
- Leave on for 10-15 minutes.
- Wash the facial skin well with plain water.
Egg whites and earth clay
Eggs help treat acne for oily skin, and when mixing eggs with clay, a mixture is obtained that helps control the excess of natural oils for the skin and prevent the appearance of skin problems for oily skin, and the method is: [3]
- the ingredients:
- Adequate amount of eggs.
- A small amount of clay.
- How to prepare:
- Ingredients are mixed well; For an even body.
- Apply the mixture on the face.
- Leave the mixture on the skin for 15-20 minutes, or until it dries.
- Wash the facial skin well.
Egg white, milk, and carrots
These ingredients are suitable for all skin types, and are effective in preventing the appearance of fine lines and wrinkles. The method is: [3]
- the ingredients:
- Adequate amount of egg white.
- Adequate amount of milk .
- A small carrot.
- How to prepare:
- Squeeze the carrots, add the rest of the ingredients, and mix well.
- Apply the mixture to freshly cleaned facial skin.
- Leave the mixture on the face for 15-20 minutes.
- Wash the face skin with water.
Gram flour, egg white and lemon
These ingredients help to make the complexion bright, luminous, and the method is: [3]
- the ingredients:
- Adequate amount of gram flour.
- Adequate amount of egg white.
- A few drops of lemon .
- How to prepare:
- The ingredients are mixed well.
- Apply the mixture on the face.
- Leave the mixture on the skin for 20 minutes.
- Wash the facial skin with plain water.
Egg whites
Egg white helps remove wrinkles and fine lines, and the method is: [3]
- Ingredients: An appropriate amount of egg white.
- How to prepare:
- Apply egg white to the cleansed face.
- Leave it on the face for 10 minutes, or until it dries well.
- Wash the face with water.
- The method is repeated regularly. To get rid of the signs of aging.
Egg yolk, avocado, and yogurt
Avocado contains many healthy fats that enhance the smoothness of the skin, and its hydration, and these components help to nourish the skin, thus obtaining a smooth, clear complexion, and the method is: [4]
- the ingredients:
- One egg yolk.
- A quarter of a ripe avocado.
- A teaspoon of yogurt.
- How to prepare:
- Mash the avocado in a small bowl, add the rest of the ingredients, and mix; To get a smooth paste.
- Apply the mixture on the skin of the face, with a gentle massage using the fingers in the form of upward circular motions.
- The mixture is left on the face for 15 minutes, or until it dries well.
- Wash the face with warm water.
- The face is moistened with a suitable, mild moisturizer.
Eggs and honey
Both eggs and honey help to get rid of the bacteria that cause acne, and they also help to lighten the color of the skin, and moisturize it strongly, and the method is: [4]
- the ingredients:
- One egg.
- A tablespoon of raw honey .
- How to prepare:
- In a small bowl beat the egg well, add honey to it, and mix well.
- Apply the mixture to the skin of the face and neck.
- Leave the mixture on the face for at least 20 minutes.
- Wash the skin with warm water, pat dry and moisturize.
- The method is repeated once or twice a week.
References
- ↑ "Everything you need to know about eggs" , www.medicalnewstoday.com , Retrieved October 26, 2018. Edited.
- ↑ "Are Eggs Good for Your Skin?" , www.livestrong.com , Retrieved 26-10-2018. Edited.
- ^ A b t w c h x "6 And the Egg Face Packs , Masks For the Healthy Skin" , Www.stylecraze.com , Retrieved 27-10-2018. Edited.
- ^ A b "How To Tweet Get To Mostly Clear And Soft Skin of a Using the Raw the Egg" , Www.wikihow.com , Retrieved 27-10-2018. Edited.
