How many calories are in a boiled egg?

eggs

The egg is formed in the adult hen through the reproductive system that consists of the ovary and the egg duct, ^[1] There are many types of eggs, but chicken eggs are the most common, and eggs contain many vitamins and minerals that are an essential part of a healthy diet, as well as It can be a good source of protein and other essential nutrients, as it is a readily available and inexpensive food in many parts of the world. ^[2]

Calories for eggs

Calories for boiled eggs

There is a difference in calories between different types of eggs due to different sizes and weights; In what follows, a detail of that: ^[3]

• A small egg, 37 grams: 52.5 calories.
• One medium egg, weighing 44 grams: 62.5 calories.
• A large egg, weighing 50 grams: 71 calories.
• A large egg, weighing 56 grams: 82.4 calories.
• Jumbo egg, weighing 63 grams: 92.3 calories.

Calories for a fried egg

When you add oil or butter to cook eggs, or introduced next to the sausage, or meat, or cheese, the number of calories will increase dramatically, ^[4] The clarification comes calories Altgaribh eggs fried approximately 1.5 small hanging vegetable oil: ^{[5 ]}

• 35g small egg: 75.2 calories.
• One medium egg, weighing 40 grams: 86 calories.
• One 46-gram large egg: 98.9 calories.
• A large egg, weighing 52 grams: 112 calories.
• 57g jumbo egg: 123 calories.

The nutritional value of boiled eggs

The following table shows the nutritional value of a 50-gram boiled egg: ^[3]

Nutritional components of eggs

• Fats: The fats in the eggs are concentrated in the yolk , and a small part of it may be linked to the vitelline membrane, and the total fat content in every 100 grams of a whole egg ranges between 8.7 to 11.2 grams, and the yolk is a rich source of fatty acids As essential as linoleic acid, ^{[6] a} large egg also contains a small amount of saturated fat, which is equivalent to approximately 1.5 grams. ^[7]
• Protein: One egg contains 7 grams of high-quality protein , ^[8] in addition to the fact that eggs are distinguished by their essential amino acid content, such as containing a large amount of lysine, and the amino acids that contain sulfur, which makes them suitable To human requirements. ^[8]
• Carbohydrates : Eggs contain very small amounts of carbohydrates. A large boiled egg weighing about 50 grams contains 0.56 grams of carbohydrates. ^[9]
• Cholesterol : A large egg contains about 186 milligrams of cholesterol, which is concentrated in the yolk. ^[10]

To read more about eating eggs and cholesterol, you can read our article on the benefits of boiled eggs .

References

1. ↑ "Contents of chicken egg" , www.extension.msstate.edu , Retrieved 17-03-2020. Edited.
2. ↑ James McIntosh (09-10-2019), "Everything you need to know about eggs" , www.medicalnewstoday.com , Retrieved March 17-2020. Edited.
3. ^ ^{A b} " the Egg, Whole, Boiled Or Poached" , Www.fdc.nal.usda.gov , 04-01-2019, Retrieved 17-03-2020. Edited.
4. ↑ Jacquelyn Cafasso (13-12-2018), "How Many Calories Are in an Egg?" , Www.healthline.com , Retrieved 17-03-2020. Edited.
5. ↑ "Egg, whole, fried with oil" , www.fdc.nal.usda.gov , 04-01-2019, Retrieved March 17-2020 . Edited.
6. ↑ Sophie Réhault-Godbert, Nicolas Guyot, Yves Nys (24-6-2019), “The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health” , Nutrients , Issue 11, Folder 3, Page 684. Edited.
7. ↑ Anthony Komaroff (24-06-2019), "Are eggs risky for heart health?" , Www.health.harvard.edu , Retrieved March 17 , 2020. Edited.
8. ^ ^{A b} Kathleen Zelman (2004), "Good of Eggs: For Nutrition, They 're 're the Hard To the Beat" , the www.webmd.com , Retrieved 17-03-2020. Edited.
9. ↑ Rachel Nall (10-07-2019), "How many calories do eggs contain?" , Www.medicalnewstoday.com , Retrieved March 17 , 2020. Edited.
10. ↑ Francisco Lopez-Jimenez (09-01-2020), "Eggs: Are they good or bad for my cholesterol?" , Www.mayoclinic.org , Retrieved March 17-2020 . Edited.