A recipe for fattening the body

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM

Thinness

Many people suffer from the problem of thinness, as a result of several reasons, the most important of which are: Excessive physical activity, failure to eat a balanced diet that contains various nutrients such as carbohydrates, proteins, vitamins, and others, in addition to that it may be caused by genetic factors, and others. Many have turned to expensive beauty centers, noting that it is possible to overcome this problem by following many natural recipes that we will introduce to you in this article.


Recipes for fattening the body

Fenugreek recipe

the ingredients:

  • Three grams of fenugreek powder.
  • A glass of water.
  • A teaspoon of honey.


How to prepare:

Put the water in a saucepan, put it on the fire, add the fenugreek powder to it, leave it to boil, then remove it from the fire, drain the solution, and add honey to it, and it is recommended to drink the solution three times a day.


Coriander recipe

Coriander contains many nutrients such as iron, which increases the number of red blood cells in a lean body, which leads to weight gain, and it is recommended to eat a tablespoon of coriander powder after the main meals, and this amount can be put with the salad, and it is recommended to eat coriander Regular for one month.


Tahini and yogurt recipe

the ingredients:

  • Two tablespoons of tahini.
  • A small box of yogurt.


How to prepare:

  • Mix the yogurt with the tahini, and stir well until mixed.
  • We eat the mixture in the morning before eating breakfast, and it is recommended to apply the recipe regularly.


Walnut leaf recipe

the ingredients:

  • A tablespoon of walnut paper.
  • A cup of hot water.


How to prepare:

We put walnut leaves in hot water, and leave it soaked in it, for fifteen minutes, then half the drink, and drink it two hours after lunch and dinner, and it is recommended to drink it regularly.


Dear love recipe

the ingredients:

  • Enough amount of dear love.
  • Little fenugreek.
  • A few nuts.


How to prepare:

We grind the love of dear, add the fenugreek to it, and the nuts, and it is advised to add it to a cup of milk, and it is recommended to repeat the recipe four times a day, for a month.


General tips to gain weight

  • Eat a large amount of protein, as it works to increase weight, build the body, and renew cells.
  • Increase your intake of foods that contain carbohydrates and beneficial fats for the body.
  • Reducing the intake of vegetables and fruits, because they contain a lot of fluids that the body gets rid of easily, and the person feels full faster when eating them.
  • Avoid drinking liquids before or during meals. Because that leads to satiety quickly.
  • Determine the dates of eating meals, and not neglect it.
  • Avoid consuming sweets and soft drinks before meals, as they spoil the appetite.