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amino acids
Amino acids are the main component of protein, and we find amino acids in various protein sources such as meat, fish, and dairy. The absorption of vitamins and minerals, and these elements are not absorbed without the presence of amino acids, and people who practice bodybuilding need additional amounts of protein to build muscle mass, so they have a special nutrition system that helps them build muscle mass.
The benefits of amino acids
- Amino acids are important for the proper functioning of the whole body.
- It builds muscles and helps them grow better, so it is very useful for bodybuilders.
- It produces many enzymes in the body.
- It improves mood, ability to focus and pay attention, helps sleep and prevents insomnia.
- Increases sexual ability.
Feeding bodybuilders
Bodybuilders need higher amounts of protein than other athletes. Because this sport depends on breaking down and building muscles, and the processes of catabolism and building need to provide the body with greater amounts of protein, which makes the body in a state of continuous build-up, and for bodybuilders, eating adequate amounts of protein maintains a nitrogen balance, which helps in the processes of building and regeneration. Muscle cells, and the amounts of protein consumed by people who suffer from kidney problems must be reduced, because food that contains large amounts of protein exhausts the kidneys and causes an imbalance in its functions.
Nutritional supplements for bodybuilders
- Protein powder: It is one of the types of nutritional supplements that contain net amounts of protein, and it is consumed by people who cannot eat protein in their daily meals.
- Whey protein: This type of protein is characterized by ease and speed of absorption, and it is the protein extracted from whey.
- Casein: It is the protein that we get through the manufacture of cheese. It is slow to digest and absorb, and it takes about six hours to absorb it, and it can be eaten at breakfast or before going to sleep.
- Saturated amino acids: They are the essential amino acids that the body cannot manufacture, and these acids must be available in food naturally, and bodybuilders are provided with them in the form of powder as they are necessary for building muscle.
- Creatine: It is the main protein in building muscle tissue, and it is one of the types of proteins that must be consumed after performing strenuous exercise.
