Beauty Tips

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM


Women like to appear beautiful and young for the longest possible period, but this matter requires taking care of your inner and outer beauty. It is beauty to have thick and shiny hair, and healthy and pure skin, and for this reason we see that the markets are full of beauty products, and it is not easy to know the good products that your skin needs, and you have to pay attention to your diet, exercise, use good quality beauty products, and refine Eyebrows, and get enough sleep to maintain your natural beauty. [1]

Beauty care tips

  • Exercise : Exercise at least 3 times a week. To keep your body healthy and beautiful, use sunscreen 30 minutes before going out under the rays of the sun to absorb it into your skin so that it works to protect and preserve it, put on the appropriate makeup for you, and wear clothes that suit your age and body. [2]
  • Beautiful body : Take care of yourself and take care of it to get a beautiful body, by walking for half an hour a day, and doing aerobic exercises and yoga, these things will make you feel energetic and energetic, and will help you get a wonderful body. [2]
  • Eating healthy : eat three meals a day. Because this helps to lose weight, and not to stick to eating a diet that leads to feelings of fatigue and tension, and to avoid eating some foods that are harmful to your health, even if you prefer them; To keep your body in good health, avoid fatty foods because they harm the digestive system, and eat fruits and vegetables every day. [2]
  • Skin care : Wash your face daily, use cosmetics and moisturizers suitable for your skin, and use sunscreen when going out, even if the weather is cloudy; To avoid unexpected sunburn. To get good skin, follow these steps: [2]
    • Drink a lot of water; Because water moisturizes the layers of the skin, and helps to exfoliate and not dry it out.
    • Wash your face morning and evening, use a suitable cleanser to get a deep cleansing of your skin, then moisturize your skin.
    • Apply lip balm constantly, especially in winter.
    • Use make-up of good quality that suits your skin, and remove it before bed.
  • Maintaining a clean body: Keep your body clean; Because smelling beautiful and clean is part of having a beautiful body. To keep your body clean, follow these steps: [2]
    • Keep bathing daily; Because this will make your body smell nice.
    • Wash your hair as often as needed; To get rid of the oils that appear on it.
    • Apply deodorant; To avoid unwanted bad smell.
  • Foot attention and hands : dab your feet and your hands constantly; Because these parts of your body are used a lot in your daily life, so you must moisturize them and take care of your nails always. [2]
  • Dental care : Clean your teeth in the morning and evening with regular brushing and flossing; Because this makes you have a wonderful smile, and it also helps you preserve your teeth throughout your life. [2]
  • Choose the right hairstyle: comb your hair, especially the hair at the front of your head, in a way that suits your face. To show it beautifully. [2]
  • Choosing clothes: Choose clothes, fabrics and colors that suit your age and body, and they do not have to be expensive, and arrange them in your closet in a beautiful way. [2]

Natural beauty care ingredients

Almond oil

Almond oil is one of the beneficial diets for good health. Because it is a rich source of vitamin E and magnesium, it is a source of protein, fiber, copper and phosphorous, it is devoid of salt and reduces sugar, it has antioxidants, it contains omega-3 fatty acids that are beneficial for your hair and skin, and it is one of the most used natural oils in the world of beauty. Here are some of the benefits of almond oil for beauty care: [3]
  • Almond oil nourishes the hair, as it works to prevent your hair loss, smooths curly hair, prevents itchy scalp, and treats many problems; Because it is rich in hair nutrients such as vitamin E, biotin, and fatty acids, it stimulates healthy hair growth.
  • Almond oil reduces wrinkles, as it is resistant to wrinkles and fine lines . Because it contains vitamin E, which is necessary to regenerate your skin cells, which helps maintain the moisture of your skin, and tightens your skin to reduce the appearance of wrinkles and fine lines.
  • Almond oil brightens the color of the lips, which you can use to create vibrant lips; Because it contains many essential ingredients that nourish your lips, make them soft and beautiful, and its antioxidant properties help lighten dark colored lips.


Neem leaves and oil contain a group of active compounds that provide anti-inflammatory and antioxidant properties, and many beauty products such as soaps, shampoos, cosmetics and creams contain neem as one of the main ingredients. Because it addresses some problems like; Acne, wrinkles, blackheads, dandruff, and hair loss. Here are some of the benefits of neem for beauty care: [4]
  • Neem prevents dandruff , as it prevents fungal infection, reduces the inflammation that may occur on the scalp caused by itching, and relieves dryness and itching caused by the presence of dandruff.
  • Neem prevents skin infections, as neem contains antibacterial, antifungal, and anti-viral properties, making it effective in treating skin infections such as eczema.
  • Neem closes the pores, as it works to treat some problems such as; Large pores, blackheads, and whiteheads, as it works to clog large pores and pull impurities from them.

Banana peel

Banana peel is beneficial for your skin care. Because it contains anti-fungal and anti-bacterial properties, it is also rich in vitamins B12 and B6, magnesium and potassium . Here are some of the benefits of banana peel for beauty care: [5]
  • Banana peel whitens teeth, as it contains citric acid that helps reduce yellow spots on your teeth, making them white like pearls.
  • Banana peel reduces acne , as it is an effective treatment for pimples and acne. Because it is considered a natural peeling agent to remove toxins from your skin pores, which in turn treats and reduces acne, and the antioxidants in the peel also help prevent the germs that cause acne.
  • Banana peel hides blemishes and spots, as the banana peel treats your skin blemishes. Because it contains vitamins A, B, C, and E, which benefit the skin and help treat spots, the antioxidants in the peel work to reduce black spots and blemishes.


  1. Yasmin Rasidi, "7 Awesome Beauty Tips and Products to Look Flawless" , , Retrieved 24-4-2018. Edited.
  2. ^ A b t w c h x d y "How To To Be Beautiful" , , Retrieved 11-5-2018. Edited.
  3. "10 Beauty Benefits of Almonds for Skin, Hair and Nails" , , Retrieved 23-4-2018. Edited.
  4. "10 Beauty Benefits of Neem for Skin and Hair" , , Retrieved 23-4-2018. Edited.
  5. "10 Amazing and Interesting Beauty Uses for Banana Peels" , , Retrieved 24-4-2018. Edited.