Contents
Corn flour
Corn flour or cornmeal is known as the final form of the dry milling process for corn grains, and products made from cornmeal differ in their physical, chemical, and liquefaction properties, depending on several factors, including: the type of corn flour it is made from, the method of grinding the corn, the difference in the size of the grains, and the difference At the drying temperature of corn grains, [1] corn flour is used to make bread, muffins (Muffin), donuts, pancake mixes , biscuits and wafers, baby food, breakfast cereals, and also used in Meat products industry. [2]
Benefits of corn flour
Yellow corn flour is produced by grinding corn kernels until they turn into a fine powder, rich in protein, fiber and starch, [3] and vitamin B6, vitamin B1 known as thiamine, manganese, and magnesium, in addition to some antioxidants such as selenium , and some types Carotenoids such as lutein and xanthin , which contribute to maintaining eye health and reducing the risk of developing age-related macular degeneration disease , and reducing the risk of exposure to the problem of cataracts or what is known as white water in the eye. [4]In addition, choosing corn and its products made from whole grains instead of foods made with white flour may contribute to maintaining intestinal health, reducing the risk of cancer, heart disease, and type 2 diabetes. [5] It is also worth noting that corn and its flour are distinct from Other cereal products are naturally gluten-free, which may benefit gluten-sensitive patients who suffer from severe allergic reactions to the gluten enzyme, which causes several health complications. [6]
To learn the benefits of fresh corn, you can read the article on the benefits and harms of corn .
Benefits of corn bread
It is worth noting that cornbread is not made from fine cornmeal; Therefore, it does not have a sweet taste, and it is crumbly fast, [7] as it is made from the coarser cornmeal , which is a coarsely ground whole grain of corn, and the taste of corn is clear and strong in it more than fine cornmeal. , [3] The corn bread is rich in vitamin B1 , vitamin B6, folate, and magnesium. [8]
Benefits of corn flour for weight gain
Eating foods made from cornmeal fortified with soy, iron, vitamin A, folic acid, zinc, and vitamin B3, or what is known as niacin, may contribute to weight gain in women who suffer from low weight, malnutrition, and anemia. According to a study published in the journal Revista Española de Salud Pública in 2013. [9]
Damage to cornmeal
In very rare cases, consuming cornmeal may cause an allergic reaction, which can be difficult to diagnose with the use of blood tests or skin tests. This is due to its similarity with allergies to grass pollen, and some seeds and other grains, and in the event of a diagnosis of corn allergy, it is advised to avoid eating corn and its products, especially those that contain corn protein, such as cornmeal, and here are some of the symptoms that may appear on people with corn allergy when eating Her: [10]
- Diarrhea and vomiting.
- Stomach cramps.
- Indigestion .
- Wheezing when breathing in.
- Shortness of breath or difficulty breathing.
- Frequent coughing
- A feeling of tightness in the throat.
- Hoarseness.
- Weak pulse
- Pale or bluish skin color.
- Urticaria .
- Swollen tongue and lips.
- Dizziness
- Confusion.
References
- ↑ Mathew Bolade (10-2009), “Effect of flour production methods on the yield, physicochemical properties of maize flour and rheological characteristics of a maize-based nonfermented food dumpling” , African Journal of Food Science , Issue 10, Folder 3, Page 288-298. Edited.
- ↑ Kurt Rosentrater And A Evers (2017), Kent's Technology of Cereals (Fifth Edition) , UK: Woodhead Publishing, Page 515-564, Part 7. Edited.
- ^ A b of Lizzie Streit (4-7-2019), "What ' 's The Difference And the Between Corn of Flour Cornstarch?" , www.healthline.com , Retrieved 17-4-2020. Edited.
- ↑ Amy Goodson (30-5-2018), "The 14 Best Gluten-Free Flours" , www.healthline.com , Retrieved 19-4-2020. Edited.
- ↑ "Health Benefits of Corn" , www.webmd.com , 7-8-2019, Retrieved 19-4-2020. Edited.
- ↑ Hayk Arakelyan (5-2019), “Corn Nutrition and Health Benefits” , www.researchgate.net , Retrieved 19-4-2020. Edited.
- ↑ "Real Cornbread" , www.webmd.com , Retrieved 4-20-2020. Edited.
- ↑ Laura Dolson (2-16-2020), “Carbs in Cornmeal, Popcorn, Grits, and Tortilla Chips” , www.verywellfit.com , Retrieved 21-4-2020. Edited.
- ↑ María Quintero, Luis Hernández, José Amaro And Others (2013), “Effect of Consumption of Corn Flour Enriched with Soja on Nutrition Status of Indigenous Women of Mexico” , Revista Española de Salud Pública , Issue 3, Folder 87, Page 293- 302. Edited.
- ↑ "Corn Allergy" , www.acaai.org , 3-8-2019, Retrieved 21-4-2020. Edited.
