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Benefits of honey and lemon
Maintaining the ideal weight and fitness is an important issue that concerns many people and baffles them, but there is a simple solution that you can work on, which is a mixture of honey with lemon, as it has a delicious taste and helps in losing weight in a quick time, so we recommend that you take honey and lemon with some practice Aerobic exercises to get the best result.
To get rid of obesity
Obesity is a problem of the modern era and it developed as a result of disturbances in the daily lifestyle, and it became erratic in general, which causes an increase in the percentage of body fat, and in the percentage of caloric consumption relative to the amount burned daily, all this leads to a significant weight gain, Of course, it takes more effort and time to get rid of all this extra weight, but with a mixture of honey and lemon, it may not need that effort, as many scientific studies have confirmed that eating honey and lemon on an empty stomach is a good and greatly beneficial treatment for losing weight, which is a way Great for getting rid of fats that later turn into (cellulite) in the body, honey and lemon are both effective antiseptics, and eating them in the morning helps to purify the body of all toxins in it, in addition to the other distinctive benefits of it, which makes it an important drink that must be For people who seek to lose weight, eat it, with attention to weight loss programsDo not include foods that help to reduce excess weight only, but also help to follow a healthy diet that contributes to weight loss.
Purify the body from toxins
Eating honey and lemon on an empty stomach is a catalyst in removing most harmful toxins and excess waste from the human body, as it helps to increase the secretion of a substance from the liver called bile, which is very important in improving digestion processes, which helps to obtain a healthy and proper metabolism, especially For people who are obese.
Diuretic
One of the most important characteristics of the honey and lemon mixture is its ability to contribute to increasing diuresis, which means a greater elimination of toxins and expel them out of the body, and the citric acid present in lemons contributes to activating the work of enzymes that stimulate the liver to purify the body from toxins in it.
Honey is a natural sweetener
Where it supplies the body with its natural needs of sugars by consuming honey with lemon in the early morning, and it is advised to avoid eating excess sugars during the day, such as industrial sugar, which causes excess fat in the body.
Balance the pH level
Combining honey with lemon contributes to the balance of the acidity levels of lemons, so they work together to reduce the desire to eat and reduce appetite, and contribute to supplying the body with more necessary energy that the body needs during the day, so doctors recommend eating honey mixed with citric acid.
