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Mustard oil
Mustard oil is one of the types of fats that are extracted by pressing or mashing mustard seeds to produce an oil that has a distinctive spicy, pungent flavor. Mustard oil is widely popular in oriental cuisine. It is worth noting that real mustard oil has been banned for cooking purposes by the US Food and Drug Administration (FDA). As it contains Erucic acid, which is not well metabolized in the body, and may cause heart problems, but it allowed the sale of Mustard essential oil, which is considered safe for cooking uses, and is produced by The method of steam distillation of mustard seeds. It should be noted that it is considered safe to use both mustard oil and mustard essential oil for massage purposes.Mustard oil has been used extensively in several countries such as India, with no adverse reactions or adverse side effects reported. [1]
Benefits of mustard oil for bones
It is worth noting that there is no scientific evidence talking about the benefits of mustard oil for bones, but it can help relieve pain associated with arthritis and rheumatism , and it can treat lower back pain, [2] [3] and mustard oil can be used to relieve pain. Pain by massaging it, or by making a pad containing warm mustard oil, and applying it to swollen and inflamed joints; As the heat produced by this oil can help improve blood flow and relieve pain in these areas, mustard seeds are also a good source of a group of elements associated with improving symptoms of arthritis and joint pain, such as: selenium, magnesium, and omega-3 . [1] [4]
Benefits of mustard essential oil
Mustard essential oil contains various chemical compounds that give it many health benefits for the human body, [1] and below we mention some of these benefits:
- Mustard oil was used widely in ancient times as one of the traditional medical treatments, including using it as a diuretic , and adding it to soaks to relieve pain in the feet. [2]
- It helps to fight harmful bacteria, such as salmonella , and Escherichia coli, in addition to other types of bacteria, and it has properties that are resistant to some types of fungi and yeasts. [1]
- Helps reduce infections, such as infections caused by respiratory problems, such as bronchitis and pneumonia. [1]
- It helps relieve symptoms of irritable bowel syndrome by relieving inflammation in the stomach lining. [5]
- Helps relieve cold and cough symptoms when applied to the chest area or inhaling its strong scent; As it helps remove phlegm from the airways. [5]
- It helps relieve body aches, and it can help relieve fever symptoms , by stimulating the work of the sweat glands. [1]
- Helps reduce the risk of developing various heart diseases ; As it contains monounsaturated fat and fat polyunsaturated , which are considered healthy fats help to reduce the level of cholesterol , the bad and raise the level of cholesterol and good blood, and therefore it helps to reduce the level of Triglycerides, improve heart health. [6]
- Contains high levels of Vitamin E that helps improve skin health, by protecting the skin from UV damage and pollution, and preventing aging and wrinkles; As massaging with this oil can help stimulate blood circulation in these areas. [6]
- It helps produce digestive juices, and thus it is a stimulus for the digestive process, and it helps increase appetite. [5]
- It contains a group of plant compounds that can help prevent colon , rectal and gastrointestinal cancer. [5]
- Use to massage the scalp. As it acts as a stimulant for hair growth, and helps prevent hair loss and prevent premature graying. [5]
Mustard oil side effects
The following points outline a set of warnings about the use of mustard oil, and the possible side effects when using it:
- Pure mustard oil can be dangerous. One study found that mixing pure mustard oil with Argemone oil, which is sometimes used in Indian food, can destroy red blood cells in the body. [1]
- Mustard oil can cause allergic reactions in some people, so any allergic reaction should be monitored when using mustard essential oil, by testing a small amount of the essential oil on the skin away from the face and lungs, and waiting for 24 hours to ensure that there is no reaction such as a rash. Or bloating before using it in larger amounts. [1] [6]
- Do not use mustard essential oil for infants, as is the case with any type of essential oils. [1]
- It is advised not to use mustard oil in quantities greater than the amounts used in food during pregnancy and lactation, because there are no studies that determine its safety during this period. [2]
The nutritional value of mustard oil
The following table shows the nutritional value of a tablespoon, or the equivalent of 14 grams of mustard oil: [7]
| The food item | Quantity |
|---|---|
| Calories | 124 calories |
| Total fats | 14 gr |
| Saturated fat | 1.62 g |
| Monounsaturated fats | 8.28 g |
| Polyunsaturated fats | 2.97 g |
References
- ^ A b t w c h x d y "OIL Mustard: Health Benefits And Uses" , Www.healthline.com , Retrieved 2018-3-20. Edited.
- ^ A b t "Mustard" , Www.drugs.com , Retrieved 2018-3-20. Edited.
- ↑ "BLACK MUSTARD" , www.webmd.com , Retrieved 2018-3-21. Edited.
- ↑ "9 Natural Arthritis Remedies" , www.everydayhealth.com , Retrieved 2018-3-20. Edited.
- ^ A b t w c "Health Benefits Of Mustard OIL" , Www.medindia.net , Retrieved 2018-3-20. Edited.
- ^ A b t "Mustard OIL Health Benefits" , Www.livestrong.com , Retrieved 2018-3-20. Edited.
- ↑ "Full Report (All Nutrients): 04583, Oil, mustard" , www.ndb.nal.usda.gov , Retrieved 21-3-2018. Edited.
