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olive oil
Olive oil is extracted from the fruits of the olive tree , which is known by its scientific name , and olive oil is included in many foods; Where it is added to many main dishes, salads, and sauces, it was also used in the past as fuel for lamps, and it became used in many daily products, such as cosmetics, medicines, and soaps, and the origin of the olive tree dates back to the Mediterranean regions, but then it spread to all Around the world, [1]
Honey
Honey is characterized by its sweet taste, and bees make it by collecting the nectar of flowers, and it is worth noting that the flavor and color of honey differ according to the type of flowers from which the nectar was extracted, and honey can be added to the diet by adding it to oats, tea, or other dishes instead of Refined sugar. [2]
Benefits of olive oil with honey
The combination of using olive oil with honey will benefit the body from the human body, and among these benefits are:
- Smoothing hair: The National Honey Board recommended using 1/2 cup of honey , mixing it with 1/4 cup of olive oil, and then applying it using fingertips on the hair from the inside out towards the ends, Then cover the hair with a towel, and leave for a period of no more than 30 minutes, then wash with shampoo, and leave to dry, noting that the mixture can be heated before using it in the microwave for a period of not less than 15 seconds, and it is preferable to choose virgin olive oil and pure honey when using them for hair. [3]
- Treating nappy rash in children: In one of the studies that included olive oil , honey, and wax, it was observed that these substances rich in flavonoids, antioxidants, antibacterial, and fungi were able to treat infants and those suffering from diaper rash. dermatitis), using this mixture four times a day, over a period of seven days, and in addition to that, it has been observed that this mixture has other benefits, such as treating dermatitis, fungal skin infection, and psoriasis. [4]
- Use the mixture as a moisturizer, or a face mask: Olive oil and honey can be used along with other ingredients, as a moisturizer, or a face mask, where a teaspoon of olive oil is mixed with a teaspoon of honey, in addition to one egg yolk, and then stir this The mixture becomes a consistent mixture, and put it on the face and neck, leave it for 15 minutes, and then rinse it with lukewarm water, [5] You can also use two teaspoons of olive oil with two teaspoons of honey, add half a teaspoon of lemon juice , and stir the mixture well, Use this mixture as a cleanser for dry skin. Where it is left for 10 minutes, then rinse with warm water to increase the smoothness of the skin and its moisture. [6]
Benefits of olive oil
Olive oil has many benefits for the human body, including: [7]
- Reducing the risk of infections: Studies indicate that the oleic acid present in olive oil helps reduce the risk of infections, and olive oil contains antioxidants, such as the Oleocanthal compound, and these compounds play a role in fighting dangerous diseases and fighting Inflammation, and helps prevent cholesterol in the blood from being oxidized, and in the same context, it reduces the risk of chronic infections that are associated with many diseases, such as cancer, cardiovascular disease, diabetes, Alzheimer's disease, and arthritis.
- Promote heart health: Olive oil helps lower blood pressure , protect harmful cholesterol from oxidation, improve blood vessel endothelial function, and may help prevent unwanted blood clotting.
- Reducing the risk of developing type 2 diabetes: The consumption of olive oil is associated with reducing the risk of developing type 2 diabetes, due to its ability to positively affect blood sugar and insulin sensitivity.
- Reducing the risk of cancer: The antioxidants in olive oil can reduce the oxidative damage caused by free radicals, which are the main cause of cancer in the body, and it is worth noting that more studies are needed to prove this benefit.
- Possessing anti-bacterial properties: olive oil contains many properties that can work to prevent or eliminate harmful bacteria, including Helicobacter pylori, which lives in the stomach and can lead to ulcers or cancer.
benifits of Honey
Honey is considered a natural alternative to sugar, as it provides a range of vitamins, minerals, and some other nutrients that provide many health benefits, such as: [2]
- Reducing cold and cough symptoms: Some children may suffer from cold and cough symptoms, and therefore it is recommended to eat honey, in order to alleviate their symptoms. Where one study indicated that the effect of honey was better compared to some types of medicines intended to relieve cough, especially in people who suffer from it at night.
- Reducing the risk of developing gastroesophageal reflux disease: Some studies indicate that honey may have a role in reducing the risk of gastroesophageal reflux disease (GERD). As it works to line the esophagus and intestines, thus reducing the flow of stomach acid and undigested foods into the esophagus, and it is worth noting that this disease may cause some problems such as infections and heartburn.
- The possibility of using it as a substitute for added sugar: Honey and sugar have a sweet taste, but honey is an ideal addition compared to sugar, as sugar increases weight, and it also increases the chances of developing high blood pressure and diabetes .
- Reducing the duration of diarrhea: Honey enhances the amount of water and potassium in the body, and thus it may reduce the severity and duration of diarrhea, as one study indicated that honey can prevent some types of pathogenic bacteria that cause diarrhea.
- Reduce the risk of infection: Some studies suggest that one of the types of honey which is called honey manuka is characterized by its ability to prevent bacteria Clostridium difficile of stability in the body, it is worth mentioning that these bacteria can cause Disease and diarrhea, and manuka honey is also characterized by its ability to reduce the risk of infection with methicillin-resistant Staphylococcus aureus (MRSA).
The nutritional value of olive oil
One tablespoon of olive oil contains the following nutrients: [8]
| Nutrients | Nutritional value |
|---|---|
| Calories | 119 calories |
| Fats | 14 gr |
| Vitamin E. | 2 mg |
| Vitamin K. | 8 mcg |
The nutritional value of honey
A tablespoon of honey contains the following nutrients: [9]
| Nutrients | Nutritional value |
|---|---|
| Calories | 64 calories |
| Carbohydrates | 17 gr |
| Calcium | 1 mg |
| Potassium | 11 mg |
| Sodium | 1 gram |
| Copper | 8 mcg |
| Phosphorous | 1 mg |
References
- ↑ Christian Nordqvist (11-12-2017), "What are the health benefits of olive oil?" , Www.medicalnewstoday.com The , Retrieved 20-3-2018. Edited.
- ^ A b Joseph Nordqvist (14-2-2018), "Everything You Need To Know About by honey" , www.medicalnewstoday.com The , Retrieved 20-3-2018. Edited.
- ↑ DEILA TAYLOR (18-7-2017), “Olive Oil and Honey Hair Treatment” , www.livestrong.com , Retrieved 4-4-2018. Edited.
- ↑ "Clinical and mycological benefits of topical application of honey, olive oil and beeswax in diaper dermatitis" , www.sciencedirect.com , 2-2005, Retrieved 4-4-2018. Edited.
- ↑ JESSICA BLUE (3-10-2017), “Olive Oil Face Treatment” , www.livestrong.com , Retrieved 23-3-2018. Edited.
- ↑ DEILA TAYLOR (18-7-2018), "Beauty Tips for Honey" , www.livestrong.com , Retrieved 23-3-2018. Edited.
- ↑ Joe Leech, MS (4-6-2017), "11 Proven Benefits of Olive Oil" , www.healthline.com , Retrieved 23-3-2018. Edited.
- ↑ "Oil, olive" , www.supertracker.usda.gov , Retrieved 23-3-2018. Edited.
- ↑ "Honey" , www.supertracker.usda.gov , Retrieved 23-3-2018.
