Benefits of yeast for dry skin

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM

Yeast

Yeast is a microscopic organism that belongs to the kingdom of fungi, and there are about 1500 types of yeast , and yeast is found in the soil, vegetation and water, and it is also found on the bodies of animals, and there are many types of bacteria that cause diseases, and affect many areas of the body and skin, It causes hormonal imbalance and a weakening of the immune system, and it is worth noting that there are many benefits of yeast for the body, and it is also used in the food and beverage industry. In this article, we will talk about the types of yeast, their nutritional value, their benefits for the skin, and some useful recipes for the skin using yeast. [1]


Benefits of yeast for skin

The yeast product has many benefits for the skin, including: [2]

  • Epidermal cell regeneration; Because it contains large amounts of vitamin C and vitamin B.
  • Fight aging due to the presence of vitamins, enzymes, and amino acids in the skin.
  • Promote the production of collagen responsible for the elasticity of the skin, as the yeast particles begin to break down fats in the cells, remove toxins, and have a great effect on the metabolic processes inside them; As it reaches the deeper layers of the skin.
  • Cleansing the pores of the skin in oily skin, as it removes sebum, and gives the face freshness, luster, and freshness.
  • Fight acne , and other skin infections.
  • Replenish dry skin cells and moisturize.


The nutritional value of yeast

Yeast contains many nutrients, including: [3]

  • It contains a good amount of calories, as every 7 grams of yeast has 21 calories.
  • One sachet of yeast contains 4 milligrams of sodium, and according to some studies on yeast, it has been shown that excessive consumption of sodium can lead to high blood pressure , and thus to cardiac arrest.
  • Yeast helps reduce cholesterol levels in the blood because it contains carbohydrates that are made up of dietary fiber and sugars, which are a source of fast energy.
  • It contains a small amount of protein needed to build body cells, so it is not an adequate source of protein, and it contains a small amount of potassium and a little iron.
  • Yeast contains a small amount of saturated fat, but its monounsaturated fat content is large.


Recipe using yeast for dry skin

Before using this recipe for dry skin, it must be moisturized well first, and the method is: [2]

  • the ingredients:
    • Chopped cabbage and pickled.
    • A tablespoon of fresh yeast.
    • Two drops of an essential oil such as orange.
  • How to prepare:
    • Bring a bowl, and put the ingredients inside it.
    • Stir the ingredients to obtain a homogeneous mixture, making sure that the mixture does not contain lumps.
    • Put the mixture on the skin, leave it for 15 minutes, and then wash it with water.
  • Another method: yeast masks give a greater effect when mixed with eggs, and the reason is that it is a product that contains many natural antioxidants that help absorb harmful substances from the skin, so it is mixed with eggs, and this recipe does not only moisturize the skin, but also renew skin cells, and its method is :
    • the ingredients:
      • One egg .
      • A tablespoon of yeast.
      • One apple .
    • How to prepare:
      • Squeeze the apples, then prepare a bowl, and put the ingredients inside it.
      • Stir to get a homogeneous mixture.
      • Put the mixture on the skin, leave it for 20 minutes, and then wash it with water.
      • Repeat the recipe daily for two weeks


Types of yeast

Yeast cannot be considered an essential ingredient in the diet, but it can be used as a nutritional supplement in some recipes, especially bread. The types of yeast are many and many, including: [4]

  • Beer yeast: It is the most common type and is used as a nutritional supplement , and brewer's yeast is rich in a wide range of B vitamins , including thiamine, riboflavin, niacin, folate, and biotin , which help convert carbohydrates, fats, and protein into energy, as it contains minerals, selenium, In addition, it helps the body maintain a good level of sugar in the blood, and it has an essential role in the production of thyroid hormone .
  • Bread yeast: bread yeast differs from beer yeast, and although it contains many nutrients, it is not enough, and therefore it cannot be used as a nutritional supplement, and it contains some minerals, but it is rich in folate , and bread yeast is used as a leavening agent to make the dough rise when making bread It works by consuming sugar in the dough, excreting carbon dioxide and ethanol, which leads to the formation of air bubbles in the dough, and this process is known as fermentation.
  • Nutritional yeast: Nutritional yeast is sold in different forms such as powder and liquid, and it adds flavor and nutritional value to meals, and nutritional yeast contains B complex vitamins and selenium, unlike beer yeast, which makes it very beneficial for vegetarians.


Tips when using yeast masks

Yeast is a skin care product, but it is considered a powerful product on the skin, and it is part of many recipes used for the face, but it causes harm if it is used incorrectly. Among the tips that must be followed when using yeast masks: [2]

  • Make sure of the expiration date of the yeast before use. When using yeast in the summer it will be exposed to high temperatures and lose its beneficial properties.
  • It is preferable to use a facial scrub before applying yeast to the face, because the skin after peeling is able to absorb the nutrients.
  • Dry yeast can be used if fresh yeast is not available, but it will not have the same effect as fresh yeast, and it can be somewhat beneficial.
  • It is preferable to try the recipe on a small area of ​​the skin so that there is no sudden effect on the skin, in the event that any negative reaction such as redness or itching appears, the use of yeast recipes should be avoided at all.
  • This recipe is repeated daily if the skin is dry, and if the skin is sensitive, use it only twice a week.


References

  1. By Joseph Castro (December 20, 2013), "What Is Yeast?" , Www.livescience.com , Retrieved 2018-5-31. Edited.
  2. ^ A b v by vBulletin® Bodyadmin (2016-10-3), "Yeast by mask For The Face" , Www.healingandbodywork.com , Retrieved 2018-6-3. Edited.
  3. by GAE-LYNN WOODS (2017-10-3), “Active Dry Yeast Nutritional Information” , www.livestrong.com , Retrieved 2018-6-3. Edited.
  4. BY JANET RENEE (2017-10-3), "Is Eating Yeast Bad for You?" , Www.livestrong.com , Retrieved 2018-6-1. Edited.