Contents
Healthy hair
The hair needs special care to preserve it, especially the dry ones. Due to its lack of oils that preserve and nourish it, and this care does not come a day and night, but it depends on many routine health steps, so we will talk about these steps, including the use of oils, and we will talk about the best of these oils that maintain hair strength and health.
Important ways to keep hair healthy and strong
To preserve the beauty, strength and softness of your hair, we recommend that you follow these tips: [1]
- Scalp massage: Massage your scalp daily, as this stimulates blood circulation and increases the nourishment that reaches the hair. [1]
- Following a healthy diet: It contains all the essential nutrients for hair health and strength, and includes all kinds of fish, proteins, vegetables, especially green leafy ones, whole grains, nuts, fruits, etc., all of which work to strengthen the hair fiber and give it a healthy look, and it is imperative to Note that following severe diets leads to a lack of vitamins and minerals in the body that are necessary for the health and growth of hair, such as iron, zinc, proteins and others, which leads to its loss and weakness. [2]
- Correctly combing hair: this point includes the necessity to choose the appropriate brush, where we recommend the wide-toothed comb, combing the hair gently, because pulling the hair will expose it to brittleness and fall, and do not comb it more than twice a day because frequent combing increases its loss and breaks it and stimulates the secretion of oils that distort its appearance And permanently avoid combing your hair while it is wet because its pores are open, so it will be weak and prone to falling out in this case. [1]
- Choosing the right shampoo and conditioner: Make sure to choose the right type of shampoo and conditioner, preferably a gentle type. [1]
- Washing hair: You should wash your hair at a rate of once to twice a week at least, and it is preferable to wash the hair once with cold water after washing it with shampoo and conditioner with a circular massage, this is important in strengthening the roots of your hair. [1]
- Choosing the right brush for your hair: It is preferable to choose a comb with wide teeth, taking care to clean the brush, sterilize it, and change it from time to time. [1]
- Protecting hair from the sun's rays: The sun’s rays cause great damage to your hair as it causes dryness and other damage, so we recommend that you protect your hair by wearing a cap, and not going out in the sun, and other things that you think are appropriate for you. [1]
- Get rid of dandruff: The presence of dandruff means unhealthy hair, so you should treat this dandruff with the help of a doctor, and do not try to remove it with a comb completely. [1]
- Giving the hair a recovery period: We mean by it leave your hair for a period of at least three months without using blow-dry, and chemicals such as dyes, straighteners, creams, etc., and intensify the use of oil baths instead. [1]
- Hair cutting: You should cut the ends of your hair once every two months, as this helps it grow in a healthy way. [1]
- The use of natural oils: oils have a great role in maintaining the health and strength of hair, but they are not sufficient without the previous steps, and the best of these oils. [1]
The best oils for hair
These oils help improve hair quality , promote hair growth, and reduce hair loss. They are: [3]
- olive oil
- Sesame oil
- Castor oil
- Watercress oil
- Thyme oil
- Coconut oil
- Almond oil
- Lavender oil
- Jojoba oil
- Rosemary oil
- Tea tree oil
- Sesame oil
- Argan oil
How to benefit from oils for hair
You can benefit from these oils for the health and strength of your hair by making an oil bath, by placing one type of these oils or by mixing a group of them, and an oil bath can be done as follows: [4]
Steps to prepare an oil bath for hair
- Massage your scalp with the tips of your fingers gently and in circular motions before applying the oil to it to stimulate the blood circulation in it.
- Put a towel soaked in hot water around your hair.
- Heat the oil you want to put on your hair for a few seconds in the microwave or on a gas.
- Then, put a small amount of the oil in the palm of your hand and massage your hair into it.
- Leave it on your hair for at least 4 hours.
- Wash your hair with shampoo and conditioner and rinse well with water.
- Repeat this method at least once a week.
References
- ^ A b t w c h x d y t g Dr. Abdel - Al Adel (2010), beauty recipes (first edition), Egypt: the dawn of Islam Company, page 14-19.
- ↑ "13 Little Secrets About How To Maintain Hair!" , Web Medicine , 09.12.2013, briefed him on 01.24.2017.
- ↑ Gori Al-Nuaimi (11/28/2015), “The most important oils for hair - the best oils for thickening and strengthening hair” , Regim magazine , accessed on 01/24/2017.
- ↑ Mays Hatem (7/19/2013), " the correct way to work bath oil for hair healthy and shiny" , Layalina , briefed him on 01.25.2017.
