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Buttocks slimming
The problem of obesity and sagging buttocks is one of the most important problems that cause embarrassment and inconvenience to its owner, which often leads to poor self-confidence and reduces his attractiveness and beauty, and this problem forces a person to wear wide and loose clothes all the time, but this problem can be eliminated and resolved By following a healthy diet, and adhering to the natural recipes for slimming the buttocks.
Causes of fat accumulation in the buttocks
- An increase in the female hormone levels above the normal range, which leads to the emergence of the problem of obesity, the accumulation of fat in the lower part of the body, and thus the occurrence of water retention in this area.
- Adopting bad eating habits and a wrong lifestyle by eating fast and fat-filled food, as excess fat leads to an increase in the proportion of estrogen in the body, and thus an increase in the female hormone, and an increase in the accumulation of fat in the buttocks.
- Excessive sitting and lack of activity and movement, as scientists discovered that constant pressure on the buttocks area leads to an extension of the fat cells in it, which leads to the secretion of 50% more amounts of fat.
Recipes to lose buttocks
Zucchini and green beans
the ingredients:
An adequate amount of zucchini and green beans.
How to prepare:
- Boil zucchini with green beans.
- We put the ingredients in the bowl of an electric mixer until a juice-like mixture is formed.
- Drink one cup of the mixture before each meal.
Ginger and cinnamon
the ingredients:
- A glass of water.
- A spoonful of ground ginger and ground cinnamon.
How to prepare:
- Mix the ground ginger and ground cinnamon and bring to a boil.
- Drink one cup before meals.
Ginger and mint
the ingredients:
- Adequate amount of ginger and fresh mint.
- Half a grain of lemon.
How to prepare:
- We put the ingredients in a bottle, then pour a quantity of boiling water over it, then leave it aside for at least an hour.
- We drink three cups of the mixture a day and stick to this habit for a month.
Cumin
the ingredients:
- 1 lemon, cut into rings.
- Two tablespoons of cumin.
How to prepare:
- Soak a little cumin in boiling water, along with a chopped lemon.
- We leave the mixture overnight, and drink it in the morning on an empty stomach.
Buttocks slimming tips
- Commit to walking on a daily basis.
- Performing exercises assigned to the buttocks on a daily basis.
- Daily going up and down the stairs for half an hour.
- Eat vegetables and fruits with the need to reduce fatty foods as well as carbohydrates.
- Avoid sugar in drinks and stay away from soft drinks.
