Contents
The concept of healthy food
The concept of healthy food refers to eating enough vitamins, minerals, and other nutrients, along with stopping unhealthy foods and drinks, and the term healthy food also refers to the need for the body to obtain the number of daily calories it needs without increasing or decreasing.
Healthy nutritionists advise that while eating healthy food, a person should eat adequate amounts of vegetables, fruits, and low-fat dairy products, in addition to lean seafood, meat and nuts, while the excessive intake of sodium, trans fats, and salts should be stopped.
Conditions of healthy eating
- That healthy food be rich in stimuli of the human immune system.
- That healthy food contains an adequate amount of beneficial fats.
- That a healthy food is rich in basic food sources: carbohydrates, fats, protein, and vitamins.
The health benefits of healthy eating
A healthy diet can help maintain your health by eating healthy food that is good for general health, as healthy food works on:
- Weight management, and reduce the risk of chronic diseases.
- By eating healthy foods and limiting unhealthy foods, you can reduce the risks of many diseases: heart disease, diabetes, blood pressure, some types of cancer, and osteoporosis.
Healthy eating strategy
Healthy shopping
The healthy eating stage begins with shopping, where you can follow many tips that may be useful in changing the lifestyle to a healthy lifestyle, including:
- Prepare a shopping list before you go to the market.
- Avoid entering the market when hungry.
- The menu contains a variety of vegetables and fruits with different types.
- Buy low-sodium foods.
- Replace high-fat foods with foods that are lower in calories and less fat.
- Buy whole grains, such as wholegrain bread and pasta.
Note: It is preferable to buy fruits and vegetables according to their season to keep money from being wasteful.
Additional tips
You can adhere to a healthy diet through many other methods, including:
- Keep a food diary in which you jot down everything that is eaten during the day.
- Determine food dates, and keep them in front of the eye.
- Establishing a complete program that includes: When to eat, what to eat, how much you eat, where to eat, and how you feel when eating.
Foods recommended by nutritionists
Practical studies indicate that 70% of cancers are due to reasons related to lifestyle and nutrition, and here is a group of foods that are distinguished in fighting diseases, which are among the most beneficial types of healthy foods:
- Cauliflower.
- tomatoes.
- the Garlic.
- Onions.
- Turmeric
- Watercress.
- Soy.
- Green tea.
Note: Drinking water is one of the healthiest habits that nutritionists stress to be careful.
