Exercises to strengthen the body

Written By The HealthMeth Team - Updated On Tuesday, October 5, 2021 7:00 PM

Lateral Balance Exercise

This exercise can be applied by stabilizing the left knee and the left hand on the ground, the right arm straight up, and then extending the right foot until the body becomes in a straight line, then pulling the left knee towards the torso, and the right elbow towards the knee, Then straighten the arm and leg, making sure to repeat this 10 times, and then switch to the other side. [1]


Abdominal Exercises

This exercise can be applied by lying on the back, placing the feet on a wall so that the knees and hips are at an angle of 90 degrees, then tightening the abdominal muscles inward, and lifting the head and shoulders off the ground, and it is preferable to place the arms crossed on the chest instead of Put them behind the head, in order to avoid straining or twisting the neck, and try to stay in this position with taking 3 deep breaths, and then return from the beginning, and repeat it. [2]


Cat Pose

This exercise takes place by placing the four limbs on a carpet, so that the knees are on the carpet, the hips are separated from each other, and the hands are on the carpet at the level of the shoulders, then exhale, raise the head towards the ceiling like a cat, and then lower it down, then stretch The abdominal area towards the spine, waiting for a short period, then inhaling the air, and then finishing the tummy tuck, lifting the head to the top, while allowing the rib cage to expand and expand, and continuing for a short period, taking care to repeat the exercise for a period of 15 times. [3]


The Percent Exercise

This exercise can be applied by stretching flat on the back, placing the arms on the sides, with the knees at a 90-degree angle, then lifting the knees straight high along the hips and legs, parallel to the floor, then tightening the muscles to lift The head, neck, and shoulders off the ground, with the arms raised, then try to reach the most possible area with the tips of the fingers, and start moving the arms down and up, taking care to inhale and exhale five times. [3]


References

  1. LISA WHITMORE, "6 Easy Exercises to Strengthen Your Core" , www.realsimple.com , Retrieved 1-16-2018. Edited.
  2. "Slide show: Exercises to improve your core strength" , www.mayoclinic.org , Retrieved 1-16-2018. Edited.
  3. ^ A b Brook Benten Jimenez (2-11-2016), "5 Ways To Gently Begin Strengthening Your Core" , www.prevention.com , Retrieved 16-1-2018. Edited.