Fast-acting diet for the buttocks

Written By The HealthMeth Team - Updated On Saturday, December 11, 2021 3:00 PM

Accumulated fat

A large number of people suffer from the accumulation of fat in different areas of the body, especially the abdomen and buttocks, which makes the body inconsistent, so some of those who are exposed to such a problem seek to resort to a special diet, and this is what we will review in this article.


Fast-acting diet for the buttocks

First day

  • Breakfast: a slice of toast, a boiled egg, and half a cup of natural orange juice.
  • Lunch: a plate of salad without oil, and a piece of grilled chicken without skin.
  • Dinner: a quarter of a loaf of wheat bread and a cup of yogurt.


the second day

  • Breakfast: a quarter of a loaf of wheat bread, a cup of yogurt, and a piece of fruit.
  • Lunch: a piece of meat, a plate of vegetable salad without oil, and four tablespoons of beans and artichokes.
  • Dinner: one plate of vegetable salad without oil, and two boiled eggs.


the third day

  • Breakfast: a slice of toast, two tablespoons of honey, and a slice of cheese.
  • Lunch: five tablespoons of rice, five slices of smoked mortadella, and a plate of vegetables without oil.
  • Dinner: a quarter of a loaf of wheat bread, two boiled eggs, and a plate of vegetable salad.


the fourth day

  • Breakfast: 1/4 loaf of wheat bread, four tablespoons of beans, and four tablespoons of skim cheese.
  • Lunch: a plate of boiled rice, one boiled potato, and a plate of vegetables without oil.
  • Dinner: two slices of cheese and a cup of yogurt.


The fifth day

  • Breakfast: one apple and a cup of tea with skimmed milk.
  • Lunch: grilled fish and a plate of vegetable salad without oil.
  • Dinner: two slices of toast, one cup of yogurt, and four tablespoons of skim cheese.


the sixth day

  • Breakfast: a slice of toast, two tablespoons of jam.
  • Lunch: two pieces of skinless chicken and one plate of vegetable salad without oil.
  • Dinner: a quarter of a loaf of wheat bread, a cup of yogurt, and three tablespoons of honey.


the seventh day

  • Breakfast: a quarter of a loaf of wheat bread, a boiled egg, and a piece of fruit.
  • Lunch: one plate of boiled pasta, and one plate of vegetable salad without oil.
  • Dinner: a slice of toast, a cup of yogurt, and a boiled egg.


Note: You must regularly follow the weekly schedule of multiple meals, and repeat them continuously in order to ensure that you lose weight at a remarkable rate within a short time, and you can vary in the order of days to avoid boredom and routine until you reach the desired result and to obtain a harmonious body.