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Buttocks fat
Many people suffer from the problem of fat accumulation in the buttocks area, due to several reasons, including: sitting for long hours, eating fatty foods and soft drinks in abundance, in addition to a disorder in some hormones in the body, which leads to a change in the external appearance, and an increase in the feeling of self-confidence. And embarrassment, so many people resort to nutrition centers to follow a diet in order to lose weight, but it is possible to burn the fat accumulated in the buttocks by following some easy methods and recipes, which we will introduce to you about some of them in this article.
Fat burning of the buttocks
Ginger and mint recipe
the ingredients:
- Two teaspoons of ground ginger.
- Two small spoons of rosemary.
- Two teaspoons of ground mint.
- Two teaspoons of green tea.
- A liter of water.
How to prepare:
Put the ingredients in a bowl filled with water on the fire, and leave it to boil, then filter the drink, and eat it half an hour before each meal.
Cinnamon and cumin recipe
the ingredients:
- Half a tablespoon of ground ginger.
- Half a tea spoon of cinnamon.
- A cup of boiling water.
- Half a tablespoon of ground cumin.
- A lemon.
How to prepare:
Put all the ingredients in a cup of boiling water, leave it for ten minutes, then eat it half an hour before each meal, and it can be sweetened with honey.
Parsley and cinnamon recipe
the ingredients:
- A bunch of parsley.
- Celery, to taste.
- Two pears.
- Mint, to taste.
- Two green apples.
- Four leaves of lettuce.
- Two small spoons of honey.
- A lemon.
- Two teaspoons of cinnamon.
How to prepare:
Put all the ingredients in the bowl of an electric mixer, and mix them until they are homogeneous, then put them in a bowl on the fire, leave them to boil, then set the drink aside until it cools, then take it.
Parsley and lemon recipe
the ingredients:
- Thirty cloves of peeled garlic.
- Four grains of lemons.
- Six cups of water.
- Three bundles of chopped parsley.
How to prepare:
- Put the garlic in a bowl, add the water, and leave it to boil for ten minutes.
- Add the mixture to the parsley, and store it in a bottle for the night, then have a cup of the mixture before breakfast.
Radish and apple recipe
the ingredients:
- Two heads of radish.
- A liter of water.
- A lemon.
- One apple.
- Two pears.
How to prepare:
Put the water in a bowl on the stove, bring it to a boil, then add all the ingredients, stir it, leave it until it cools, and then have the drink daily before each meal.
Tips to burn buttocks fat
- Walk up and down the stairs instead of using the elevators.
- Doing a lot of exercise on a daily basis for half an hour, such as walking.
- Drink enough water, which equates to eight glasses of water.
- Eat high-fiber foods, such as cucumbers. It increases the feeling of satiety.
