Contents
hair care
Hair of all kinds, such as oily, dry, smooth, curly and other types, is exposed to many problems that lose a healthy and beautiful appearance, such as dry or falling hair and other problems. Healthy and beautiful hair gives confidence to the woman, and there are several steps, and natural recipes are easy to prepare, inexpensive, inexpensive and ineffective. Treatment and care of hair problems. We will discuss them separately in this topic. [1] [2]
Hair care steps and tips
- Eat a healthy diet, as the proteins and omega-3s found in salmon and walnuts are essential for a healthy scalp. [3]
- Wash hair with warm water, not hot, to maintain its shine. [3]
- Avoid treating dandruff with oils, as they make the problem worse. [3]
- Avoid exposing the hair too much to the sun's rays, as it causes it to dry out, so it is advised to wear a sunscreen product for hair or wear a hat to protect from the sun. [3]
- Choosing the appropriate shampoo for the type and nature of hair, there are types for oily hair and dry hair types. [1]
- Avoid using an electric hair dryer on wet hair, but it is preferable to leave the hair to dry naturally first. [1]
- Regular hair oiling, to care for the scalp and to increase hair growth, using coconut oil, olive oil or almond oil. [1]
- Regularly cutting and twisting of hair, in order to help hair grow and strengthen it, it is recommended to trim the ends every 6 or 8 weeks. [1]
- Combing the hair in the morning and before bed, as the process of combing works to distribute natural oils evenly over the parts of the hair and thus give it luster. [4]
- Use the appropriate conditioner, as the conditioner makes the hair softer and shinier. [5]
- Avoid using hair dyes and dyes, as they damage the hair because they contain chemicals that harm the hair, so if you want to dye hair, it is recommended to use natural dyes. [2]
Recipes for hair care
olive oil
This recipe is used to moisturize dry hair, and its method is: [2]
the ingredients:
- An amount of olive oil .
Method:
- Warm a little olive oil and put it on the hair and leave it for 45 minutes, then wash the hair well with shampoo.
Coconut Oil
Coconut oil is a natural alternative to conditioner, and the method is: [2]
the ingredients:
- Amount of coconut oil.
Method:
- Heat a little coconut oil and put it on the hair and leave it for 30 minutes, then wash the hair with shampoo.
Bitter tea
Tea works to enhance the natural hair color and give it the desired shine, and the method of using it is: [2]
the ingredients:
- Amount of bitter tea.
Method:
- Rinse hair with myrrh tea according to the desired color, black tea gives hair color suitable for brown-skinned people, while chamomile tea is suitable for blondes.
- Wash hair with shampoo.
Honey
Honey moisturizes and softens hair, and its method is: [2]
the ingredients:
- Amount of honey.
- Shampoo .
Method:
- Mix two equal parts honey and shampoo and rinse the hair.
Avocado
Avocado is used to moisturize the hair because it contains protein and vitamin E, and its method is: [6]
the ingredients:
- A mashed ripe avocado.
- A tablespoon of jojoba oil.
- A tablespoon of olive oil.
- A tablespoon of yogurt .
Method:
- Mix the ingredients well and put on hair and cover with a shower cap.
- Leave the mixture on the hair for an hour, then wash it with warm water.
- Repeat this recipe once a week.
Green tea
Green tea benefits hair in preventing hair loss and promoting its growth, and its method is: [6]
the ingredients:
- 3-4 cups of green tea (depending on the length and need of the hair).
Method:
- Green tea is fermented and left to cool.
- Apply to hair and leave for 10 minutes, then wash with a mild shampoo.
- Repeat the recipe 2 or 3 times a week.
Lemon
Lemon treats dandruff, relieves itching, and balances pH levels in the scalp to increase hair growth, and is used as follows: [6]
the ingredients:
- Juice of two lemons.
- A glass of water.
Method:
- Wash hair with shampoo.
- Mix the lemon juice with water, rinse the hair with the solution formed, leave it for 5 minutes, then wash it with water.
- Repeat this recipe once or twice a week.
Apple cider vinegar
Apple cider vinegar is used to add softness and shine to the hair, and to restore the PH level of the scalp, and its method is: [6]
' Ingredients:
- A quarter cup of apple cider vinegar.
- Two cups of water.
Method:
- Wash hair with shampoo.
- Dilute apple cider vinegar with water, and rinse the hair with a scalp massage.
- Leave on hair for 5 minutes, then wash it with cold water.
- Repeat the recipe once a week.
Oats
Oats benefit those with oily hair; Where it is used as a dry shampoo for him, and his method is: [6]
the ingredients:
- A cup of oat powder.
- Half a cup of baking soda.
Method:
- The ingredients are mixed well and stored in an empty, clean powder container.
- Sprinkle a little of this recipe on oily hair, then comb the hair.
Almond oil
Almond oil is good for hair health, and healthy hair can be obtained by eating a few almonds, and the method for applying almond oil to the hair is: [6]
the ingredients:
- Almond oil.
Method:
- Rub a little warm almond oil on the scalp before going to sleep and leave it on overnight.
- Wash the hair with shampoo the next day.
- Repeat this recipe 2 to 3 times a week.
Food for healthy hair
There are some foods that are beneficial for hair health, including: [5]
- Proteins: such as eggs, fish, grains, poultry, and lean meats.
- Zinc: such as fruits, vegetables, lettuce, and pure water.
- Omega: like yogurt, salad, grains, cheese, and flaxseeds.
References
- ^ A b t w c APOORVA (15-6-2016), " . Best Hair Care Tips and Tricks And Everything about 18" , Style Craze , Retrieved 21-8-2017. Edited.
- ^ A b t w c h "Start Ahair Care Routine" , Wikihow , Retrieved 21-8-2017. Edited.
- ^ A b t w Stephanie is S Gardner , (23-2-2017), "19 Best Kept Hair secrets ' " , WebMD , Retrieved 21-8-2017. Edited.
- ↑ MAANASI (3-8-2015), "daily hair care routine 5 simple everyday tips to follow" , style craze , Retrieved 21-8-2017. Edited.
- ^ A b "9 Tips and Tricks For Healthier, Fuller Looking Hair" , Healthline , 26-2-2015, Retrieved 21-8-2017. Edited.
- ^ A b t w c h "10 Natural Ingredients For Healthy Hair, Skin, nail" , Top 10 <br> home Remedies , Retrieved 21-8-2017. Edited.
