Many suffer from the problem of hair loss, which the owner feels fear and anxiety, as it is normal to lose hair when combing hair or on the pillow daily, and often we lose about fifty to a hundred hairs per day, due to the end of the life cycle of the hair strand, and through this article it is Learn about the ways to prevent hair loss.
Symptoms of hair loss
- Gradual thinning on the top of the head, which is the most common type, and affects men and women with age.
- Incomplete circular bald spots, which usually affect only the scalp, but sometimes it occurs in beards or eyebrows.
- Sudden hair loss, which may be due to physical or emotional trauma.
- Full-body hair loss, which can be due to medical conditions and treatments, such as cancer chemotherapy, but it usually grows again.
- Dandruff on the scalp.
Treating naturally falling hair
Coconut oil is one of the best oils to treat hair loss, and it is widely used in India, which has had an effective role in strengthening the hair of Indian women, as coconut oil maintains moisture in the hair, because coconut oil contains lauric acid, and antibacterial properties. That protect the scalp from infection.
Olive oil is rich in antioxidants and provides ideal nutrition for hair, making it effective in treating hair loss, because it contains vitamin E and fatty acids that grow hair.
Almond oil contains many nutrients that include many vitamins, iron, magnesium, calcium, and fats that treat hair loss.
Lavender oil is distinguished by its wonderful smell, and it is useful in treating hair loss, because it contains antioxidants, fungi, and nutrients that make it excellent in removing dandruff, itching, hair loss, and alopecia areata.
Rosemary oil stimulates the roots of the hair, and increases blood circulation in the scalp, which leads to hair growth, by mixing it with jojoba oil, grape seed oil, and almond oil, and we massage the scalp with the mixture well, and use it daily or weekly according to the hair situation.
Proper nutrition maintains a strong and healthy body, which is reflected in the hair by increasing its density, by eating foods that contain zinc, omega-3, protein, iron, and vitamins.