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Healthy food
A healthy food or balanced food is one that contains all nutrients such as: proteins, sugars, starches, minerals, and carbohydrates, so it is preferable to diversify in eating and not just eat one type of food, and there are many health benefits of healthy food and this is what we will mention in this The article, and general instructions when eating it, in addition to the types of healthy foods.
Benefits of healthy food
- Maintaining the health of the digestive system, and thus protecting it from various disorders that afflict it, and the reason is the ability of healthy food to convert foods into useful nutrients for the body.
- Improving the metabolism process in the body, and the reason is that it contains an adequate percentage of dietary fiber, thus converting calories into energy.
- Supplying the body with energy and vitality, thus preventing lethargy and laziness.
- Prevention of cancer, and thus prevent the spread of cancer cells to the rest of the body, and the reason is that it contains antioxidants.
- Get rid of depression and tension, thus giving the body relaxation and comfort.
- Improving skin health and increasing its radiance.
- Maintaining healthy skin.
- Improve the percentage of sugar in the body, and thus prevent diabetes.
Tips for eating healthy food
- Eating enough complex carbohydrates, such as rice, starches, and pasta, is the reason for their ability to produce energy in the body.
- Eat whole fiber like oats, brown rice and brown pasta.
- Increase your intake of fruits and vegetables, and the reason is that they contain important dietary fibers that maintain a healthy stomach.
- Avoid frying foods, preferably steaming them or boiling them.
- Eating milk and its derivatives, and the reason is that they contain the element of calcium in sufficient quantities, and it is preferable to have low-fat milk.
- Eat foods that contain protein, such as: chickpeas and meats.
- Not to use animal butter in cooking, and replace it with vegetable butter.
- Use low-fat oils such as: olive oil and corn oil.
- Avoid eating ready-made sauces; Because it leads to weight gain.
- Eat a small amount of sweets.
- Avoid using artificial sugars such as: sugar.
- Avoid drinking fizzy drinks.
- Use herbs in cooking instead of salt.
- Eat six snacks during the day.
- Drink plenty of water.
The most important healthy foods
- Meat: Meat contains an adequate proportion of protein, so it is recommended to eat it twice a week.
- Dairy products: They contain an adequate percentage of calcium, which maintains healthy teeth and bones.
- Legumes: They contain an adequate percentage of protein.
- Eggs: Eggs contain an adequate proportion of protein and healthy fats, which in turn maintain the health of the muscles and the body as a whole.
- Fruits and vegetables: They contain adequate antioxidants.
