5 healthy numbers that save your life

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM

the health

Health was defined in 1948 by the World Health Organization as a state of complete physical, mental and social well-being, and not merely the absence of disease or disability, then this definition was amended in 1986 CE to consider health as a resource for daily life, and not as a goal for living, as health is a positive concept. It focuses on social and personal resources, in addition to physical abilities. More recently, researchers have defined healthOn the other hand, it is the body's ability to adapt to new threats and obstacles, and they were based on the idea that modern science has greatly increased people's awareness of diseases, their nature, and how to deal with them. In any case, following a healthy lifestyle is the best way to maintain physical and psychological health, as it is not necessary to wait for the occurrence of disease until a person begins to adopt the correct healthy patterns in his life, as health is affected by our daily choices, and its impact extends to the entire life, as preserving them is a long process that reinforces A person feels comfortable intellectually, emotionally, spiritually, and socially. When a person feels well, his capabilities multiply and his capabilities are magnified. [1]


5 important numbers for maintaining health

People in this age live a life full of numbers, and hardly a day goes by without them using numbers and indicators. Whether on a personal or public level, and at all levels, but the matter is different in the field of health. Although it is part of life, some people are ignorant of the numbers that can save their lives. These numbers are important because they indicate the health of the body , and explain the occurrence of disease symptoms, which, by monitoring and controlling them, can preserve health, avoid many diseases, and thus save life. [2]


80/120 mm Hg normal body pressure

This number is considered the ideal number for the normal rate of pressure in the body, and it is best to measure it periodically. Blood pressure is defined as the pressure that blood creates on the inner walls of the arteries through which it flows, as a result of the contraction and diastole of the heart. Blood pressure is measured by two readings: upper; It is known as systolic blood pressure, which represents the pressure resulting from the resistance of the walls of the arteries to the flow of blood in them during the heartbeat , and the lower extremities expresses the diastolic blood pressure, which represents the pressure during the period of the heart filling with blood between beats. [2]

Next, we list the blood pressure readings in mmHg and their implications: [3]
Blood pressure reading indication
120/80 Normal pressure
120/80 - 139/89 Pre-diagnostic stage of blood pressure
140/90 - 159-99 Diagnosis of blood pressure (first stage)
160/100 or more Diagnosis of blood pressure (stage 2)

To prevent a high blood pressure reading, it is preferable to follow the following tips: [4]

  • Reducing the amount of salt consumed.
  • Not drinking alcohol.
  • Monitor blood pressure.
  • Doing exercises.
  • Eat a balanced diet.
  • Maintain a healthy weight.


101.6 and 88.9 cm waist circumference

This number is considered the appropriate number for measuring the waist circumference , if the waist circumference measured 88.9 cm or more for women, and 101.6 cm or more for men, this means an increased risk of heart disease, diabetes , and exposure to problems in the process of building and demolishing in the body , High blood pressure, and increased cholesterol readings. [2]

It is important to know that measuring the waist circumference is an easy thing that can be done personally, such as if the person surrounds the waist area with a tape or an inelastic thread, and then takes the measurement of this tape by meter. [2]


18.5-25 kg / m 2 body mass index

This number denotes the body mass index (BMI), and expresses the product of dividing a person's weight by the square of his height. Weight gain leads to many health problems such as high blood pressure , high cholesterol levels, and diabetes. Excess weight puts pressure on the heart muscle, which is a burden on the heart during the performance of its functions, and for this reason, this indicator is a useful tool to identify problems related to weight . [3]
reading indication
Less than 18.5 Less than normal weight
18.5--25 Normal weight
26 - 30 Increase in weight
Over 30 ghee


200 mg / dL beneficial cholesterol

This number represents the ideal reading of the beneficial cholesterol in the body. There are several types of cholesterol, and not all of them are harmful. the blood; High-density lipid (HDL), low-density (LDL), and triglyceride are measured, which together represent the level of fat in the body (Lipid profile), and in the following table, these readings are explained in mg. / DL and their implications: [2]

Type Natural reading
Total cholesterol 200
The good cholesterol HDL 50 or more for women

40 or more for men

LDL cholesterol 100 or less
Triglyceride Less than 150


Less than 6% cumulative glycemic hemoglobin

The average cumulative glycemic hemoglobin (HbA1c) in people without diabetes is less than 6%, and for patients with diabetes the normal rate should be less than 7%, [5] As for the readings that can be made through the devices Simple blood glucose measurement to know the daily reading when not eating or fasting blood glucose. The indications of these readings can be divided according to the following table: [2]

reading indication
Less than 100 natural
100--125 Pre-diagnosis stage of diabetes
126 or more Diabetes diagnosis


Factors affecting health

There are many psychological and physical factors that affect human health, and these factors have been classified into three sections: [1]

  • The social and economic environment: such as the monthly income, and the nature of the social and educational situation of the community, family, and the individual.
  • The physical environment: such as the state of the area in which a person lives, and the status of its neighboring areas, as well as the physical environment pollution rates of the environment in which the person lives, or its containment of germs (such as parasites).
  • A person's genetic and behavioral characteristics: Including the genes a person is born with, the lifestyle he chooses, and the relationships he creates with family or friends.
With reference to the World Health Organization , the better the economic situation and social position of individuals, the greater their chances of enjoying health, education, and access to appropriate health care. On the other hand, individuals with limited income are more likely to experience stress and anxiety related to the conditions of daily life. Facing financial hardship, marital unrest, and unemployment, it increases the risk of suffering from health problems. Thus, the organization explained that people who live in developed countries and who receive universal health care have higher life expectancies than people who live in developing countries. [1]


References

  1. ^ A b v Christian Nordqvist (31-7-2017), "Health: What ' Does Good Really : health : mean?" , Www.medicalnewstoday.com The , Retrieved 8-12-2017. Edited.
  2. ^ A b t w c h of Gina : Shaw, " the Key , Numbers For Heart View Health" , the www.webmd.com , Retrieved 8-12-2017. Edited.
  3. ^ A b "Know View Your Numbers For Healthy of a heart 's " , Www.health24.com , 2-2-2015, Retrieved 8-12-2017. Edited.
  4. Krisha McCoy (2-12-2016), "6 Ways to Prevent Hypertension" , www.everydayhealth.com , Retrieved 8-12-2017. Edited.
  5. "Know Your Health Numbers" , http://www.heart.org , 6-11-2017, Retrieved 8-12-2017. Edited.