Contents
Heavy head
Some people suffer from the problem of feeling heavy in the head, which leads to feelings of restlessness and laziness, and pain in the brain, severe headache, in addition to difficulty in vision, which affects the activity of the individual, and increases his feeling of fatigue, anxiety and fear of developing a serious disease, which leads to lack of desire In talking to others, in this article we will mention the causes of heavy head, and ways to treat it.
Causes of heavy head
Pathological reasons
- Low blood pressure: The brain’s need for blood increases when blood pressure drops, leading to headaches, dizziness, and numbness in the head.
- Tension: where anxiety, extreme anger, and nervousness lead to a headache and heaviness in the head.
- Inner ear diseases: which lead to headache and dizziness.
- Meningitis: it occurs as a result of some viruses, which leads to fever, dizziness, heaviness in the head, headache, in addition to the appearance of a rash.
- Brain hemorrhage: as it leads to filling some empty places in the brain with blood, which leads to muscle pain, stiffness in the neck area, dizziness, and heaviness in the head.
- Diabetes: As diabetes affects the nerves, which leads to their inflammation, and a gradual loss of sensation in the head.
- Encephalitis: it occurs as a result of a viral infection in the brain, which leads to its enlargement, pressure on the skull bones, and increased pain.
Unsatisfactory reasons
- Sleeping in an unhealthy way.
- Sitting for long hours in front of the television or computer.
- Sleeping for long hours leads to a decrease in the level of stress hormones, which affects the blood vessels, and consequently, headaches.
- Excessive nervousness, because it increases the contraction of the neck muscles.
- Sitting in an unhealthy way on a car or office seat, which affects the back and shoulder muscles, and thus increases the feeling of pain in the head.
- Inhaling some chemicals, detergents, or perfumes, which affect the nervous system, and thus increase the feeling of headache.
- Constant air fluctuations, high humidity.
- Extreme pressure on the teeth, which leads to a feeling of headache.
- Eat cold foods like ice cream a lot, and some types of unhealthy foods.
Treating the heaviness of the head
- Treating the main cause that led to the disease.
- Eat natural herbs daily, such as: peppermint, chamomile, and ginger. Because it reduces tension, pressure, and calms nerves.
- Exercising daily. Because it stimulates the blood circulation, and maintains the balance of the body.
- Take sedatives to get rid of headaches, after consulting a doctor.
- Sleeping enough time, equivalent to 8 hours a day.
- Avoid drinking caffeinated stimulant drinks before bed.
- Avoid sitting for long hours in front of the TV or computer.
