6 helpful ideas that will make you more alert in life

Mindfulness in life

Everyone seeks to reach the degree that qualifies him to be able to live in a stable and calm manner, and to acquire the necessary and important life skills and habits that help the individual to interact with his life in the outside world in a conscious and alert manner, in order to be more prepared to face challenges and difficulties and overcome them, and move away as much as possible from falling In unwanted problems and situations, and in view of the living conditions that everyone is exposed to and the various pressures that are accompanied by many feelings of anxiety and tension, a person may be exposed to loss of vitality, activity, motivation and mood swings during the passage of multiple circumstances and situations, and thus many instructions and methods have been found to raise The level of the individual's ability to deal with life in a more alert and conscious manner, and it helps him to overcome negative feelings and responses and overcome them; To reach the stage of stability and balance.

Six ideas to make a person more alert in life

Meditation

People live in a constant cycle of daily concerns and engagements. Whether at work or in educational institutions, the need to take advantage of the few moments of emptiness that permeate routine work, and try to move the individual by himself to his own world and obtain the necessary amount of relaxation ; By calming the mind, slowing down the breathing process, and emptying the thought, it is better for the individual to set himself a fixed time of 5-10 minutes a day to meditate, and to move away as much as possible from various distractions such as technological devices, think about the problems and tasks that must be accomplished, and empty the mind of everything that occupies it. , FocusOn the process of relaxation, and the importance of meditation appears through its effect on the process of preparing the psychological state to go through life with a higher level of activity and vitality, as it helps to clarity of thought, increase the ability to work, maintain self and inner calm, and control and control feelings of anxiety and tension. Meditation opens up new horizons for the individual. It allows him to become more aware of it, his feelings, and his thoughts. ^{[1] [2]}

Good health habits

The individual's need to live his life with greater awareness and alertness extends to being well aware of his diet, his healthy habits, and the safety of his nutrition. Continuing with the diet and unhealthy eating habits make the individual’s life full of chaos and disease. Fatigue, exhaustion, and laziness prevail over him. Adherence to a healthy eating method makes the individual live his life at a higher level of vitality, activity and self-consistency. Among the most important instructions in this area are the following: ^[2]

• Resist harmful food habits, and give them up.
• Getting the adequate rest to ensure the ability to continue life vigilant and lively.
• Continuous, daily, and continuous physical activity.
• Balance in eating all kinds of food, without exaggerating eating one food without the others; This balance is very important in stabilizing the growth process.
• Stay away from smoking and smokers.

Get enough sleep

An adult needs to sleep 7-9 hours every night. Sleep is the treatment method that the human body adopts towards itself, so it is necessary to maintain healthy sufficiency in sleep, and that is by following many procedures or instructions, the most important of which are: ^{[1] [2]}

• Avoid bright lights before bed, such as: cell phones and smartphones. Because it reduces the body's natural ability to sleep and impairs it.
• Paying attention to the external sleep environment to become more suitable for the individual to sleep comfortably.
• Try to create beneficial rituals and habits before bed , such as: meditation, relaxation, and reading.
• Training in getting used to a time system that the individual sets for himself; Regulate his sleeping hours and his waking hours, and try to stick to this regime as much as possible.

Playing sports

Continuously practicing daily sports activities makes the individual more aware and aware of his external world. Exercising the individual daily helps him directly to reduce tension and anxiety caused by stress and life circumstances; So that the daily resentments and annoyances resulting from negative thinking patterns practiced by the individual disappear while exposing them to difficult situations and challenges; In addition to generating and supplying positive energy that is reflected in the rest of the individual's daily activities, and thus the regular practice of physical activities and exercises makes the human body stronger, healthier and more vital, which leads to an increase in the individual's level of efficiency in performing its various functions, and increasing his productive capacity. ^[3]

Positive thinking

Positive thinking is one of the life skills that can be acquired through learning, training and development. The individual is the one who determines the mechanism by which thinking patterns are consistent with behavioral responses and behaviors. If the individual lives in a circle of negative thoughts, this will be reflected in his life and his interactions with his environment for sure It is possible for a person to train himself to think about beautiful and positive events and influences, and to avoid thinking in the depressive and miserable pattern, so the person who is unhappy in his life is a person who implanted in himself negative and sad thoughts, and based on these thoughts his feelings and responses will be, as for positive thinking it is It can be trained to reach a more conscious and stable life; By focusing on the good and happy aspects and experiences, it is important to constantly strive to resist negative thoughtsAnd not to listen to it by controlling the individual's thinking patterns, in addition to trying to choose a positive, stimulating environment, and not to exaggerate the description of problems and sense their permanent danger, but rather it is better to reduce them in a balanced way. ^[4]

Maintain stable social relations

A healthy and healthy social relationship brings psychological peace and self-awareness to the individual. Maintaining these relationships, such as: friendship and emotional relations, makes the individual more stable, consistent and aware in his life, and this is shown through mutual respect in all types and levels of dealing with individuals, enhancing trust in others, providing assistance and support to those who need them, in addition to the possibility of exchange Relying on the other side when needed, all of which contribute positively to individuals' lives towards each other. ^[2]

References

1. ^ ^{A b} "Here are 8 daily habits that will make you more successful" , Midan.aljazeera.net , briefed him on 27.11.2017.
2. ^ ^{A b t w} "how to be consistent with yourself in life" , Ar.wikihow.com , briefed him on 27.11.2017.
3. ↑ “The benefits of exercise for the body and the soul” , www.webteb.com/ , accessed 11 / 27-2017 .
4. ↑ “Positivity in our life” , www.saaid.net , accessed 11 / 27-2017 .