Follow a proper diet
Adherence to a healthy and proper diet is the first step in caring for health, starting with maintaining breakfast. To ensure that the body has the necessary energy to practice its daily activities, and take into account the preparation and eating of various food dishes and small portions, with the importance of paying attention to cooking food in healthy ways, in addition to the necessity to eat the recommended daily amount of vegetables, fresh fruits, and whole grains, in addition to drinking adequate quantities of Fluids, as well as nutritional supplements and vitamins, after a medical consultation. [1]
Doing exercise
Doing exercise contributes to promoting physical health ; This is done by protecting the person from obesity, poor structure, and inability to endure, as it is a precursor to various diseases, and the regular practice of exercises contributes to the protection from heart disease, and the prevention of osteoporosis through its construction, and it is worth noting that individuals who Suffering from certain problems, and they must seek medical advice before embarking on sports; This is in order to find out which exercises suit their situation, while avoiding that which may cause them harm. [2]
Stay away from smoking
Avoidance of smoking is considered a health care necessity, as this matter requires support and encouragement from family, friends, and co-workers To continue this step, a specialist can also be consulted to obtain a plan to help get rid of that habit, or by using some licensed drugs that contribute to smoking cessation. [3]
Comforts
Health care requires the need to have an adequate amount of sleep and rest, due to the psychological and general health problems associated with lack of sleep. Not getting enough sleep every day can cause mood disturbances and delay recovery, and according to the National Institute of Mental Health, this has a close relationship with the likelihood of depression, anxiety, and other mental and mental illnesses . [4]
References
- ↑ "Tips for Healthy Children and Families" , www.familydoctor.org , 1-6-2017, Retrieved 5-2-2018. Edited.
- ↑ Charles Patrick Davis, "Health Tips for Healthy Living" , www.medicinenet.com , Retrieved 5-2-2018. Edited.
- ↑ Jeanie Lerche Davis, "8 Fall Tips for Healthy Living" , www.webmd.com , Retrieved 5-2-2018. Edited.
- ↑ "Care For Your Health" , www.mentalhealthamerica.net , Retrieved 5-2-2018. Edited.
