Contents
Alouham
Symptoms of pregnancy appear clearly during the first months of pregnancy, and the nausea is one of these symptoms where it is the feeling of dizziness and nausea during the first three months of pregnancy, and its severity and symptoms may differ from one pregnant to another as it is mild for some and does not affect the health and mood of the woman, or it is severe that causes Vomiting and fainting, which affects the health of the pregnant woman and the health of her fetus, so it is imperative to know the reason that leads to the occurrence of severe woam, and in this article we will mention the methods of getting rid of the woam.
How to get rid of Alouham
- Avoid problems and not think about them, and calm nerves, so the pregnant woman should occupy her time with amusing things, such as going out for a walk, reading, or meeting a friend.
- Avoid strong perfume smell, and unpleasant odors, especially in the morning; Because it causes dizziness and nausea.
- Staying in bed for a quarter of an hour upon waking up, and it is better for her to eat breakfast in bed, and after a short time she gets up from her bed so as not to cause irritation to her stomach.
- Not eating fatty food, such as sweets, butter, and pickles. She recommends drinking milk and eating fruits.
- Keeping a pregnant woman's stomach full by eating small meals between main meals throughout the day.
- Eating light foods, such as soups and salads, as well as avoiding spicy sauces, and foods cooked with tomato concentrate, avoiding fried foods, eating grills, and reducing the amount of spices on food, and pregnant women should drink cold milk; Because it prevents stomach irritation.
- Taking daily walks, in addition to walking, especially early in the morning; Because it revitalizes the body and generates psychological comfort, and thus reduces the symptoms of Alouham.
Natural mixtures to get rid of Alouham
Ginger mixture
Ginger reduces the desire of the lover and the effects of it, as it calms the stomach, and reduces the feeling of dizziness and nausea, so a pregnant woman should drink the amount of a cup of sweetened ginger boiled with an appropriate amount of honey on an empty stomach.
Parsley mixture
Boil a few leaves of parsley, then drink the amount of a lukewarm cup of it early in the morning on an empty stomach, as parsley reduces the desire to feel vomiting, or dizziness.
Apple cider vinegar mixture
Pregnant women are advised to use apple cider vinegar to get rid of vomiting, by mixing one teaspoon of apple cider vinegar in a cup of water.
Cumin mixture
Soak the amount of eight teaspoons of cumin with two teaspoons of vinegar, and leave it for a full night, and the next day to roast it over a fire, and pregnant women take one spoonful of it daily in the early morning.
