How do I get thinner in three days

Written By The HealthMeth Team - Updated On Monday, February 14, 2022 6:00 PM

How do I get thinner in 3 days

Some suffer from the problem of obesity and excess weight, which prompts them to follow some methods of slimming the body, such as going to a nutritionist to follow diet programs, or doing some exercises to tighten the body, so we will mention in this article how to slim the body in three days.


Program to lose four kilos in three days

First day

  • Before eating breakfast: Drink a glass of warm water on an empty stomach.
  • Breakfast:
    • A slice of toast, or brown bread.
    • A piece of unsalted cheese.
    • A cup of tea, or unsweetened coffee, or by using one of the sugar substitutes.
  • lunch:
    • A slice of dieting toast.
    • A can of tuna filtered from the oil, or washed with water after filtering it from the oil.
    • You can have a cup of unsweetened coffee, or use one of the sugar substitutes half an hour after lunch.
  • Dinner:
    • Grilled or boiled chicken breast with skin removed.
    • An apple or six teaspoons of green beans.


the second day

  • Breakfast:
    • A slice of brown bread, or dieting toast.
    • Boiled egg.
    • A banana.
    • A cup of tea, or a cup of coffee.
  • lunch:
    • Tuna without oil, drained and washed.
    • A quarter of a kilogram of unsalted cheese.
    • A cup of unsweetened coffee or tea.
  • Dinner:
    • A turkey slice, or a slice of boiled or grilled chicken breast.
    • An appropriate amount of cabbage, or broccoli.
    • The right amount of carrots.
    • A cup of skimmed yogurt.


the third day

  • Breakfast:
    • A slice of quick dieting toast.
    • A piece of unsalted cheese.
    • A cup of coffee, or a cup of unsweetened tea.
    • A sweet apple is taken half an hour after drinking tea or coffee.
  • lunch:
    • Boiled egg.
    • A slice of toast, or brown bread.
    • A cup of coffee, or a cup of green tea.
  • Dinner:
    • Half a can of tuna filtered from the oil.
    • An appropriate amount of carrot slices.
    • A cup of unsweetened fresh orange juice.
Note: This diet helps to lose four kilograms within three days of body weight, depending on the metabolism process.


European program to lose five kilograms in three days

First day

  • Breakfast:
    • a cup of tea.
    • Half an orange.
  • Lunch:
    • Seventy grams of filtered tuna.
    • A cup of unsweetened tea.
    • Thirty grams of bread.
  • Dinner:
    • A cup of carrot juice.
    • One hundred and fifty grams of roast beef.


the second day

  • Breakfast:
    • Half a banana.
    • Boiled egg.
    • A cup of unsweetened tea.
  • lunch:
    • One hundred grams of white cheese.
    • Boiled egg.
  • Dinner:
    • An apple.
    • Half a banana.


the third day

  • Breakfast:
    • One apple.
    • Half a banana.
    • A cup of unsweetened tea.
  • lunch:
    • Thirty grams of bread.
    • A boiled egg.
  • Dinner:
    • A can of tuna filtered from the oil.
    • One apple.
    • Half a banana.
    • An appropriate amount of spinach.