Contents
Dieting
Many women follow unhealthy diets, which do not contain all the nutrients necessary for the body, which leads to a paleness of the face during the period in which they follow the diet, which leads to the appearance of wrinkles and signs of aging, because losing fat in a short time causes In the appearance of the face in a lean and unhealthy look, and to avoid the appearance of the face in this annoying way, some methods must be followed.
Ways to maintain the freshness of the face during the diet
Eat fruits and vegetables
Vegetables and fruits contain few calories in addition to water, which increases body moisture, and also contains fiber that facilitates digestion, and treats some digestive problems such as constipation, and the most important of which are the following:
- Tomatoes: They contain few calories and a large proportion of vitamin A, which increases the freshness of the skin, and contains vitamin C, which is beneficial for hair and skin.
- Fruit juice: Eating fruit juice increases the production of collagen in the skin to hide the signs of aging from wrinkles and fine lines. Therefore, it is recommended to drink apple juice to maintain the freshness of the skin.
- Avocado: It contains large amounts of unsaturated fats that maintain the youthfulness of the skin and prevent dehydration, and it also contains vitamins E and C, which prevent the signs of aging.
- Mango: The mango contains a high proportion of Vitamin A, which prevents exposure to peeling caused by dry skin.
Control the amount of salt
Eating foods rich in salt leads to fluid retention in the body, which increases the feeling of thirst, especially after eating these foods, so it is preferable to reduce the amount of these foods and drink more fluids. Because it increases the body's ability to get rid of toxins through sweating, or urinating.
Eat foods to maintain the freshness of the face
- Oily fish: contains large amounts of omega-3 that improves the appearance of the skin, and tuna, salmon, and sardines are the most important sources of omega-3.
- Almond: It is rich in vitamin E that moisturizes the skin, protects it from damage, and the appearance of signs of aging such as wrinkles, and for this it is recommended to eat three almonds daily.
other ways
- Drink plenty of water: Adequate amounts of water are consumed, equivalent to eight glasses a day.
- Exercise: Exercising regularly burns a lot of calories, which reduces the amount of fat in the body and face.
