Contents
How to fatten the body
Before starting to fatten the body, the correct way to do so must be known, as gaining weight by resorting to cakes and soda, for example, will lead to health damage, and for the method of fattening to be healthy, the weight gained must be distributed between fat and muscles under the skin in general, and not just fat accumulating in the Belly. [1]
Increase your caloric intake
Weight will not be gained unless the body gets a surplus of calories, and to increase the weight slowly and steadily, it is recommended to add 300-500 more calories than the daily caloric needs, and to gain weight quickly, you must increase between 700-1000 calories per day. Calories needed by the body daily using the calorie calculator, noting that the result will be approximate. [1]
Adjusting the diet
It is important to eat three meals a day, with snacks before and after dinner, but these meals should be light in order to be able to eat again at a later time, and nutritionist Nancy Farrell recommends eating six times a day, and eating every three hours. [2] Choose foods rich in nutrients, such as: whole grains, fruits and vegetables, dairy products, proteins, nuts, and seeds. [3]
As for drinks, some people find that drinking liquids before food makes them feel full, and therefore these people must choose soups or high-calorie drinks to drink with the main meals, or as a snack, or it is possible to drink regular liquids half an hour after meals. [3] Foods that help in weight gain may also be included in the system, such as: milk, cheese, full-fat yogurt, rice, nuts and butter, red meat, oily fish, potatoes, avocados, dried fruits, eggs, whole grains, and chocolate. Black. [4]
References
- ^ A b Kris Gunnars (23-10-2016), "How To Gain Weight To the Fast And Safely" , Www.healthline.com , Retrieved 17-12-2017. Edited.
- ↑ Sonya Collins, "Healthy Ways to Gain Weight" , www.webmd.com , Retrieved 17-12-2017. Edited.
- ^ A b of Katherine Zeratsky, "What ' 's of a Good Way To Gain Weight You're the if Underweight?" , Www.mayoclinic.org , Retrieved 17-12-2017. Edited.
- ↑ Rudy Mawer (13-9-2016), "The 18 Best Healthy Foods to Gain Weight Fast" , www.healthline.com , Retrieved 17-12-2017. Edited.
