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Toned body
A symmetrical body is a body in which the amount of mass and weight of the body is proportional to the measurement of its height, without any of them constituting an increase or decrease, and gives its owner more confidence in himself, especially since he has a good appearance that he and those around him accept from people, as each of us seeks to obtain A symmetrical body and looking for the best ways to follow it, and in this article we are going to talk about how to make my body fit.
How do I make my body fit
Exercise regularly
Exercising is one of the most important ways to maintain body fitness and flexibility, especially as it tightens the flabby body and contributes to burning the fat accumulated in various areas of the body, which causes an inappropriate appearance and an inconsistent body, and among the exercises that make the body in harmony include:
- Abdominal stretching exercises: These are many exercises, some of which are lying on a flat surface, then stretching the hands and pulling them straight back and then raising the head and body forward by the abdominal muscles several times, including lying on the same flat ground, then moving the leg in the form of a bicycle pedal And moving the body with the opposite direction of the leg, and these exercises contribute to strengthening and tightening the abdominal muscles.
- Thigh lift exercise: Sitting on a comfortable chair and making the back straight, then lifting the leg straight up with the level of sitting, and this exercise is performed several times with the alternation with the second leg and taking a simple break.
- Buttock lift exercise: It is to lie on the ground on the abdomen area and put the hands aside, then raise the leg to the back and stabilize it for five seconds and switch with the other leg, and this exercise is also performed several times up to thirty times with simple breaks.
Drink a lot of water
Water is one of the most important substances that maintain the flexibility of the body and get rid of dehydration, in addition to helping the body get rid of accumulated toxins, so you must make sure to drink water regularly daily, up to four liters per day.
Eat healthy foods
Fruits and vegetables are among the healthiest foods, especially as they contain vitamins and elements beneficial to the human body, in addition to being meals that make the body feel full and full, and it should be noted that it is necessary to refrain from eating fast foods, especially those cooked outside the home in particular restaurants; Because it contains high levels of harmful fats, it could potentially be contaminated as well.
