Contents
blood pressure
Blood pressure is the force of blood pushing the walls of blood vessels responsible for transporting nutrients to all parts of the human body. Nutrients are transported from the heart to the largest artery in the human body called the "aorta", and through it the food travels to all the arteries, In general, all people maintain a normal level of their blood pressure, as the average human blood pressure is about 75/115 mm Hg in normal condition.
Reduction of Blood pressure
A person is considered to have low blood pressure if his systolic blood pressure is less than 90 mm Hg, or if his diastolic blood pressure is less than 60 mm Hg, and in general low blood pressure is associated with cases of shock, dilated blood vessels in humans, weak blood, and heart disease It is a sign of human health and physical fitness.
Methods to naturally raise blood pressure
Lifting feet while sitting
Elevating the feet when lying helps to increase blood pressure easily and with less effort, in addition to that, more water must be consumed because it helps increase the amount of blood, which contributes to the treatment of low blood pressure . [1]
Avoid suddenly changing your position
Sitting or standing up quickly can cause a feeling of dizziness, dizziness, or fainting in people who suffer from low blood pressure, and this occurs as a result of the heart not pumping enough blood into the body fast enough to account for the sudden change in the position of the body. [1]
Licorice tea
Drinking licorice juice can reduce the effect of aldosterone, a hormone that helps regulate the effect of salt on the body, so drinking licorice tea can contribute to an increase in blood pressure levels, according to a study presented in the British Medical Journal. [2]
Eat more salt
People with low blood pressure should eat foods that contain sodium or in moderation, to raise blood pressure levels. [1]
Foods to treat low blood pressure
- Processed foods: Processed foods contain a high percentage of salts, especially sodium salt, so it is advisable to eat these foods in the event of low blood pressure without excessive, so that a person does not develop diseases and other side effects, but doctors recommend not to eat pastries, peanuts, and tomato sauce, And pickle, and chips.
- Fatty foods: Studies and research have shown that those who eat full-fat and fat diets have a higher blood pressure than people who eat plant-based diets, for example, vegetables and fruits contain potassium, which reduces blood pressure in humans.
- Caffeinated drinks: Drinking caffeinated beverages such as coffee and tea leads to an increase in the low blood pressure in humans, so it is recommended to drink a cup of coffee in the morning times if the person suffers from low blood pressure.
- Lemon juice: If blood pressure is lowered, a drink of lemon juice can be consumed. Because the decrease in blood pressure may be the result of low fluid content in the human body.
- Eating raisins, almonds and basil: Eating these foods is useful for treating low blood pressure.
Treating low blood pressure with medications
Anemia is one of the causes of low blood pressure, so an appropriate amount of folic acid and vitamin B12 can be added to the diet for a person with hypotension, and this is done by eating cooked beef, liver, Swiss cheese, milk, tuna, yogurt, and salmon. Spotted oysters, folic acid can also be obtained from the following plant sources: avocados, broccoli, spinach, cowpeas, and green peas.- ^ A b t " the Nine Ways To Raise Pressure by blood" , www.medicalnewstoday.com The , Retrieved 2018-2-19. Edited.
- ↑ "low-blood-pressure-diet" , www.healthline.com , Retrieved 2018-2-19. Edited.
