Contents
Skin care
The skin is exposed to many harmful factors, which makes taking care of it essential, and a daily routine, and methods of care depend on the type of skin, whether it is oily, dry, or mixed, and each type has its own needs and requirements for care, as there is daily and weekly care regardless of the type Skin, such as daily skin cleansing that removes dirt and pollution, weekly peeling that removes dead skin from the skin, daily use of toners that remove residual dirt, moisturize, soften, and nourish the skin, and use moisturizer regularly regardless of skin type, which nourishes the skin and protects it from aging Redness and peeling. In the following, we will explain some basic and simple methods of skin care, depending on their type. [1]
Oily skin
Oily skin has many problems, such as large pores, acne, black and white heads, dark spots, and a pale appearance. Due to the excessive production of sebum, which gives it a greasy shine, and for basic care of it, the following can be followed: [1]
- Adhere to a healthy diet that depends on eating a lot of raw vegetables and fruits, and avoiding fatty foods and fast meals.
- Always keep the face clean, to remove sebum and acne.
- Moisturizing the skin in the winter season, but in the summer, the skin must be kept clean, and toner should be used.
Dry skin
Dry skin , which increases in winter and severe cold, increases its dryness, as it sometimes becomes painful, and when neglected it looks ugly, gets wrinkles, and is more prone to signs of aging, and it may peel, especially around the mouth, eyes and forehead, and for basic care, the following can be followed: [1]
- Not using hot water.
- After showering, use a moisturizer immediately.
- Use a soft towel, and pat dry.
- Maintain hydration skin and moisture in the winter and summer.
Combination skin
Combination skin has the good and bad characteristics of oily and dry skin. Because it is a mixture of the skin that usually contains greasy characteristics such as the presence of large pores, greasy shine, and the characteristics of dry skin, especially in the T-zone, which is the forehead, nose and chin area, and it has dry characteristics such as itching, peeling, and redness of the cheeks, and this skin faces all kinds of problems You face dry and oily skin, depending on which one is more dominant, and here are basic ways to take care of it: [1]
- Keeping the skin clean; So that the oily areas do not catch any kind of infection.
- Searching for a suitable moisturizer, and using the appropriate amount for each area of the skin, depending on its type, by applying a small amount to the oily areas. Because too much moisturizing causes her problems, and applying more moisturizer to dry areas.
- Maintaining the cleanliness of the skin, closing the pores, and moisturizing the skin in the winter and summer seasons.
Skin whitening methods
There are several natural ways through which skin can be whitened , in addition to freshness and radiance, including: [2]
- Drink two liters of water to keep skin looking young, clear, white, glowing and flawless.
- Sufficient and sound sleep, and exercise in the morning so that the skin becomes sweaty; To open the pores, and all of this contributes to a white complexion.
- Clean skin and use moisturizer daily.
- Use of sunscreen and reapply it during the day; To protect the skin from harmful sun rays and sun burns.
- Exfoliate the skin to get rid of dead skin that makes the skin look pale.
- Eating fruits and vegetables; Because it contains vitamins and minerals that make the skin white and radiant with freshness.
Natural recipes for skin whitening
Rice powder recipe
Rice contains para-aminobenzoic acid, as well as vitamin E, C, ferulic acid, and vital antioxidants, all of which have skin-whitening properties. Milled rice is also used to protect against the sun, improve skin health, freshness, and remove toxins from it. How to whiten the skin using ground rice, as an alternative to chemical bleaching products: [2]
- The ingredients :
- Half a cup of raw rice.
- warm water.
- Adequate amount of milk.
- Preparation method :
- Rice finely grind; To get rice powder.
- Then it is mixed with milk and water to form a thick paste.
- After that, apply the paste to the face and neck.
- And leave it for 20-30 minutes before washing it off with warm water
- Repeat the process two or three times a week. To whiten the skin.
Skin renewal methods
The skin loses its elasticity with age, in addition to other factors such as sunlight, pollution, smoking, and others, which causes it to become flabby, fine lines, wrinkles, discoloration, dark spots, and paleness. Therefore, skin cells should be renewed by the following natural methods: [3] [4]
- Remove make-up , wash the face properly before going to bed, and rose water can be used ; To remove make-up and cleanse the face.
- Applying a moisturizer after washing the skin; To avoid dehydration.
- Quit smoking, as it dries out the skin and speeds up its aging.
- Doing physical exercise daily; To get rid of toxins in the body, and stimulate blood circulation.
- Exfoliate the skin once a week.
- Apply sunscreen every day; To protect the skin from the harmful rays of the sun.
- Drink enough water daily. To maintain a healthy complexion and eliminate toxins.
- When using make-up, you should choose quality products, and avoid using products that have expired.
- Reducing stress; Because it causes skin problems such as acne, pimples, psoriasis, eczema, and paleness of the skin.
- Get at least 6 hours of sound sleep a day, and take a 10-minute nap during the day; For a refreshed complexion.
- Nourishing the skin comes from within by following a healthy diet, by eating vegetables and fruits, fish oil, and nuts such as almonds and walnuts; For young, healthy skin.
Natural recipes for skin regeneration
Cucumber recipe for skin regeneration
Cucumber contains a high percentage of water, astringent and calming properties, in addition to antioxidants, which makes it nourishing, moisturizing the skin, and useful in getting rid of acne and skin burns, and its method is: [4]
- The ingredients :
- 2 teaspoons of grated cucumber.
- Half a cup of milk yogurt.
- Preparation method :
- Mix the ingredients, then apply the mixture on the face and neck.
- Leave it on for 20 minutes, then rinse it off with warm water.
- The cucumber mask can be used twice a week.
References
- ^ A b t w Zinnia (2017-12-26), "Basic , 25 Beauty Tips For Face You Should Follow Definitely" , Www.stylecraze.com , Retrieved 2018-1-21. Edited.
- ^ A b "28 Recipes And Tips To How To. On Whiten Skin ' Naturally" , Vkool.com , Retrieved 2018-1-21. Edited.
- ↑ "Home Remedies for Skin Rejuvenation" , www.top10homeremedies.com , Retrieved 2018-1-21. Edited.
- ^ A b "Menu Home Remedies For Skin Rejuvenation Of Prev1 3Next" , Www.top10homeremedies.com , Retrieved 2018-1-21. Edited.