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Body wash and skin type
You should use a body lotion that is appropriate for the type and nature of the skin , and there are four common types of skin: normal, oily, dry and sensitive; If the skin is dry, it is recommended to use a cleanser that contains natural substances, which often contains words such as "cream" or "oil" on its package or its name. It is also advised to search for lotions that contain glycolic or lactic acid, because these substances moisturize the skin, Soaps containing chemicals will be harsh on the skin and will remove many of the oils that dry skin needs and lacks. [1]
For normal or oily skin, soap or regular body lotion can be used, but soap is considered better at removing oils, and there are many cleansers made especially for this type of skin, and some types of them are made to get rid of pimples caused by skin oils, [1] As for people For those with sensitive skin, it is difficult for them to decide which lotion is suitable for it, and if there is any sensitivity to a certain type of skin product and causes redness, irritation or itching, then products that contain perfumes or a lot of preservatives should be avoided; Because sensitive skin will interact negatively with these two ingredients. [1]
Body washing rules
When washing the body, it is recommended to follow the following:
- Use soap that does not contain large amounts of chemicals and water. [2]
- The body wash is done whenever the need arises. Perhaps a person needs to bathe daily, and shower may be a few times a week, and a specialist should be consulted when you have very dry skin to find out the appropriate treatment for it. [2]
- Shower after exercising or after going out on a hot day to maintain body odor . [2]
- Taking care of the skin when washing the body, and washing it twice a day with warm water, and using a lotion that contains natural substances to clean the skin; So that it does not dry out. [2]
- Add a deep moisturizer or hair mask while showering once a week, to keep the hair shiny, strong and moist, then rinse it off after about five minutes; The heat in the bath will activate the treatment and enhance its effect, and the rest of the body can be cleaned while waiting for the moisturizer to work on the hair . [3]
- It is advisable not to massage the scalp vigorously while showering; As this pressure can affect the scalp, making it curly, and leading to hair entanglement, and instead of rubbing the shampoo between the hands first, then gently rub the roots of the hair with it with the fingertips, and smooth with what remains with the palm of the hand along the length of the hair. [4]
- Rub the body with the brush before showering, and start rubbing from the feet upwards with regular movements towards the heart, for 3-5 minutes; This helps stimulate blood circulation, and the flow of lymph fluid, which removes toxins surrounding cells, in addition to its benefit in getting rid of dead skin cells, making the skin glowing. [5]
- Washing hands before eating, after using the bathroom, and after touching the nose, cats, dogs, or any other pets, in order to get rid of germs that may cause diseases to the person, and the best way to do this is the following: [2]
- Use clean, warm, soapy water.
- Rub the soap on the hands with some water until foam forms.
- Rub the hands together for about 20 seconds, then wash all parts of the hands and between the fingers.
- Dry hands with a clean towel.
General tips when washing the body
Avoid hot and long baths
Hot water is not good for the skin. According to doctors, bathing in hot water removes the natural oils from the skin, and it can worsen common skin problems, such as eczema, and it may cause an increase in itching even in people who do not suffer from eczema, where it is recommended to take a short bath and warm or lukewarm water. The cold helps to close the blood vessels that expand with heat and cause redness of the skin. [6]
Avoid using products that cause a lot of foaming
Products that produce a lot of foam remove natural oils from the skin, and the ingredient that causes this is called "Surfactants"; It is a chemical substance that absorbs water and oils from the skin. When this substance is mixed with water, it becomes able to bind to the natural oils and remove them from the skin, and therefore repeated use of these substances may lead to dryness and roughness of the skin. [6]
Avoid keeping soap residue on the body
Many dermatologists warn about soap; As not washing the body of soap properly may cause irritation and dryness of the skin, and strong and harsh cleansers can cause discomfort to the skin, as they contain chemicals and perfumes, so it is recommended to rinse them completely from the body. [6]
Avoid putting a mask on the face after showering
Deep pore mask should not be applied after showering; Where it must be applied before washing the face and body and not after, washing the skin before and after bathing may lead to dryness, and it is recommended to apply a moisturizer to the body after washing it. [6]
Avoid rubbing the towel on the body
The body should not be rubbed with the towel, and pat dry instead; As drying the body is important as much as washing it, in order to prevent it from drying out. [6]
References
- ^ A b T CHRISTINA PANDER, "Body WASH Basics" , Wwww.health.howstuffworks.com , Retrieved 8-12-2017. Edited.
- ^ A b t w c " of Washing" , Www.aad.org , Retrieved 8-12-2017. Edited.
- ↑ KATHY MAYSE (18-7-2017), “Beauty Tips and Tricks for the Shower” , www.livestrong.com , Retrieved 6-1-2018. Edited.
- ↑ ELIZABETH SIEGEL (20 Nov 2014), "The Right Way to Wash Your Hair (Yep, There Is One)" , www.allure.com , Retrieved 14-1-2018. Edited.
- ↑ Jessica Chia (12/18/2013), “6 Things You Need To Do In The Shower Right Now” , www.prevention.com , Retrieved 6-1-2018. Edited.
- ^ A b t w c Dana 's, Oliver (7-12-2017), "5 Things You're Probably , Doing Wrong with In The Reviews Shower" , www.huffingtonpost.com The , Retrieved 8-12-2017. Edited.
