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Scalp massage
Scalp massage helps improve blood circulation in the head, stimulates follicle activity, as more hair grows , increasing its length, and scalp massages can be done in one of the following ways that many beauty experts advise using: [1]
Massage using oils
You can massage the scalp using essential oils such as peppermint oil, tea tree oil, or lemon oil, through the following steps: [1]
- Make the oil a little warm.
- Massage the oil on the scalp for 20 minutes.
- Leave the oil on the hair for half an hour.
- Wash hair and clean it from oil.
Scalp massage, head upside down
You can massage the scalp and head upside down by sitting on a chair, lowering the head down below the level of the heart, then massaging the scalp with the appropriate hair oil using the fingers of the hands, and here the massage must be in a circular motion to get the best results, and continue the massage for a period of 5 minutes. [1]
Foods that help hair grow
Hair needs vitamins, minerals and healthy foods in order to grow healthily, and among the foods that can be added to the diet: [2]
- Chicken and eggs: Hair needs protein in order to grow, and therefore it is recommended to eat eggs because it is a rich source of protein that is important to promote rapid hair growth, and chicken and duck eggs contain minerals such as sulfur, iron and zinc, and these elements are important for hair health.
- Beta-carotene in sweet potatoes: In order for hair to grow, it needs vitamin A, which helps produce natural oils in the scalp, and this means that the head stops itching and dehydration, so it is recommended to eat sweet potatoes.
- Salmon: Salmon is an important source for increasing hair length and thickness, as salmon contains omega-3 fatty acids, which hair needs to become healthier, thicker and shiny, and therefore it is recommended to add it to the diet.
- Avocado: Avocados contain natural fatty acids, and therefore it is recommended to eat them to promote the health of the body and hair, and it is worth noting that avocados can be used to make a hair mask as well.
- Foods rich in vitamins: It is important to eat fresh fruits and vegetables, spinach and broccoli because they contain vitamins important for the health and growth of hair. [3]
Hair cuts regularly
Hair growth can be accelerated and its length increased by cutting it from the ends on a regular basis, as cutting hair from its ends helps get rid of damaged hair, thus promoting healthy growth, and it is important to note that it is important to have hair cut every six or eight weeks at least. . [3]
References
- ^ A b v Cristina is Jackson , (14-11-2017), "How To To the Grow Hair Faster View : 10 Proven Ways For Healthier And Stronger Hair" , Www.lifehack.org , Retrieved 17-1-2018. Edited.
- ↑ "10 TIPS ON HOW TO MAKE YOUR HAIR GROW FASTER" , www.beautyandtips.com , Retrieved 1-17-2018.
- ^ A b JULIE to HAMPTON (18-7-2017), "Homemade Treatments For Hair Growth , Faster View " , Www.livestrong.com , Retrieved 18-1-2018.
