Contents
Length
It is an expression used to measure such as the length of the trunk, the length of the street, the length of a person, etc. ... and the length has standard units used to know the length of an object, which are meters, yards, or an expression to measure the length of time and time such as the length of a day (24 hours) or age or year, or Length refers to dimensions of objects such as the length of a rectangle and a square.
How to get taller
The height of a person is one of the aesthetic matters that give him a special advantage. Many people believe that height is a result of hereditary factors or beliefs of many people in matters of height, but height depends largely on things that are a result of our actions and have no form of inheritance. Inheritance has entered the simple part, so a person remains in the stage of growth from birth until the end of 18 years until the person stops growing, so until the length is treated, it must be before 18 years, and the following must be followed:
Exercise
It is one of the most important things that help to increase the growth of the body, one of the most important sports that help with growth is swimming for an hour every day and it is very useful in bone growth, which gives the opportunity for the bones to expand and increase in length, and to prove the validity of this theory they have carried out studies on The length of the swimmers, they found that their height increased to more than 1.8 meters, and they followed other sports, which are jumping (basketball, volleyball), which is one of the things that can help the length of a person, but it differs from one person to another.
Hanging from a pillar
This exercise helps to tighten the spine, which allows the person to increase its length by about 2.5 cm, which is a good ratio for heightening.
Sleep well
The important factor for children in particular is that they sleep long for a period of not less than 7 hours in order to allow their body to grow and give their body and bones a chance to grow, and this is accompanied by good food and a lot of drinking natural milk to strengthen the bones and muscles in children.
Drink a lot of water
Each person should drink a large quantity of water, not less than 2 liters, per day, because water helps the body’s systems to fully perform their function and give the body the correct shape for it and the opportunity to grow properly.
Eat growth stimulating agents
Increase the intake of elements (zinc, calcium, vitamin D, magnesium), as all these elements help in the processes of growth and strengthening of the bones.
Catalysts
The most important of these stimuli, which are taken by adults, including (Lysine, ornithine, Arginine). These stimuli have a great role in stimulating the endocrine glands to produce growth hormones, which in turn help to prolong stature, and also helps the bones to absorb calcium in abundance, which leads to strengthening the bones.
