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Wounds
A wound is known as a type of injury that causes a tear in the skin, which leads to the emergence of a cut or a hole in it, and the wound may usually occur due to something sharp such as: a knife or the edge of the paper, which causes fainting due to fear and panic, because Some people do not tolerate the sight of blood flowing, and it is imperative to know the correct methods of caring for the wound to speed up its healing, and this article will introduce you to recipes to speed up wound healing.
How to clean a wound
The cleaning step of the wound is one of the most important steps that ensure its fast healing, and the method for cleaning minor wounds is by placing it under clean running water, and it must be noted that the water should be cold and under moderate pressure. As this helps relieve pain, it is recommended to use a mild soap to clean the affected area for a period of 10 to 15 minutes, then use a clean towel to dry the affected area, and cover it with a sterile pad.
How quickly the wound heals
Coconut Oil
Walnut oil is an effective method due to its antibacterial and anti-inflammatory properties, as well as its moisturizing ability, in addition to its ability to prevent infection and scarring, by applying coconut to the affected area, and applying a bandage To keep the area moist, it is recommended to apply coconut at a rate of two to three times a day.
Aloe vera gel
Extract the gel from the aloe vera leaf, and place it on the wound to dry, then clean the affected area with lukewarm water, and dry it with a soft towel, and it is advised to repeat this recipe several times a day.
the Garlic
Crush a sufficient number of garlic teeth, put them in a piece of sterile gauze, wrap the wound with it, and leave it for a third of an hour, then wash the affected area with lukewarm water, and it is advised to repeat this recipe twice a day.
Tips to help heal wounds quickly
- Eat healthy food, the most important of which are foods that contain vitamins, especially vitamin A, which is abundant in melons, carrots and tomatoes, which promotes the growth of new cells, and vitamin C, which is found in oranges, kiwi and cauliflower; As it works to make collagen and new skin tissue, vitamin E found in almonds and spinach, as well as vitamin B complex found in cheese, beans and fish.
- Ice, if there is some swelling or bruising, to reduce pain.
- Avoid some bad habits such as: smoking, alcohol consumption; As they work to delay healing.
- Drink plenty of water, to replace lost fluids due to sweating caused by fever or bleeding.
- Expose the wound to air at regular intervals.
- Doing some low-intensity exercises such as: yoga, brisk walking, and light weight lifting, because this strengthens the body's ability to fight infection and reduce inflammation, which leads to faster healing.
- Avoid using scented or creams that contain chemicals.
- Avoid peeling the wound and letting it fall off on its own.
- Avoid constantly touching the wound site.
