How to change your psyche

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM

Offer love and help

When an individual has difficulty thinking positively about himself or others, he or she should offer someone a favor or service. Whereas, when showing love, it becomes easy to see his true personality, and then to know the positive aspects in it; With the help of others, a person remembers that he is better than others in many ways, and it is natural that someone else is better than others in some way. [1]


Doing fun things

A person can do more of the things he enjoys, and distract his mind from thinking about negative things; For example, he can read his favorite childhood book, go shopping or go to the movies, prepare a meal, spend time with an old friend, and other things, as that will improve his psyche. [2]


Prepare a delicious breakfast

It is possible to prepare a delicious breakfast, such as pancakes, eggs, or any other food that makes one feel happy , instead of wasting the morning browsing Facebook. [3]


Read an inspiring book or article

A small portion of the morning routine can be devoted to reading blogs that one subscribes to, or reading something inspiring and stimulating in the morning, so that he gets positive energy and prepares for the rest of the day. [3]


Waking up in a clean room

If a person wants to organize his thinking, he must first organize the room in which he stays. Because whenever the room is chaotic, his mind is confused, so he must clean his room, and he will notice the amount of positive energy that has become around, which will be transferred to his psyche. [3]


Sleeping well

The individual should get adequate sleep. Since one good night's sleep can make a huge difference in mood , it is preferable to get enough hours of good sleep. [4]


Spend more time with friends

Talking to friendly relatives and friends about your feelings helps to process them, take them into account, and also helps get advice and support. So you should not be afraid to tell people the need for help and not feel guilty for accepting that help. Spending time with compassionate people and doing things together helps improve mood. [4]


References

  1. "5 simple habits that will change the way you feel about yourself" , www.familyshare.com , Retrieved 2-12-2017. Edited.
  2. Neel Burton (19-1-2017), "10 Simple Ways to Improve Your Mood When You're Feeling Down" , www.psychologytoday.com , Retrieved 23-12-2017. Edited.
  3. ^ A b T Kamila Gornia, "22 Ways To Down And of Wake , Feel the Super For The Day the Positive" , Www.lifehack.org , Retrieved 12-2-2017. Edited.
  4. ^ A b "10 Ways To Improve the Simple Your When You're , Mood Feeling Down" , Www.psychologytoday.com , Retrieved 2-12-2017. Edited.