How to get in shape

Written By The HealthMeth Team - Updated On Saturday, August 7, 2021 7:00 PM

Preparing the body for fitness

Prepare to get fit by starting with the following: [1]

  • Be patient: the body and soul must be prepared with the intention to practice exercises by changing some simple daily details, for example: walking or riding a bike instead of the car when going to school or to visit someone, or, for example, stopping the bus a certain distance before home and walking the rest of the way, or walking up the stairs On foot instead of using the elevator.
  • Do exercises that increase heart rate: Make sure to go towards aerobic exercises that increase the heart rate and increase the difficulty of breathing, as these exercises increase the level of physical fitness and improve the performance of the heart and lungs, and burn body fat, and examples of aerobic activities include basketball, or Running or swimming.
  • Exercising warm-up exercises: It is possible to practice some warm-up exercises and stretching movements before practicing any physical activity to protect the muscles from exposure to any injury and to maintain the flexibility of the muscles and joints, while doing some stretching movements after the completion of the exercise in order to relax the muscles.


Adopting new healthy habits

To be sure of getting fit, you must follow the following habits: [2]

  • Stop eating fried foods, sugars, fats, and processed foods, and replace them with foods that contain more protein.
  • Eat slightly fewer calories than you burn.
  • Drink about four and a half liters of water a day.
  • Doing simple exercise for thirty minutes, three times a week, once every two days.
  • Doing strength training for thirty minutes three times a week, once every other day.
  • Sleeping for at least eight hours a day.
  • Taking positive people to enjoy exercising and motivating the person to continue doing so. [1]


Change in routine

It is important when you start practicing exercises fitness identify and learn exercises sports appropriate and appropriate to the nature of the body that does not overstretch the body and feel the person fun, not to mention the importance of creating an atmosphere of fun and activity in the exercise room, for example: you can play music to exercise on the melodies and thus feeling to enjoy During exercise, it is worth noting here the importance of diversifying exercises and changing them every once in a while to break boredom. [3]


References

  1. ^ A b "How To To Tweet Get Fit is " , Www.healthychildren.org , Retrieved 29-11-2017. Edited.
  2. "HOW TO GET FIT" , www.livingstrong.org , Retrieved 11-29-2017. Edited.
  3. Ted Spiker, "Jump-Start Your Fitness" , www.aarp.org , Retrieved November 29, 2017 .