How to get rid of the habit of staying up late

Staying up late

It is delaying bedtime for late times of the night, or the inability to sleep properly at night, which increases the feeling of lethargy and laziness during the day, in addition to the inability to perform daily activities as required, which leads to a lack of productivity and a decline in mental abilities, and in this The article will introduce you to ways to get rid of the habit of staying up late.

The reasons for staying up late

• Staying up late with friends.
• Void.
• Sitting in front of the TV, or using the phone late.
• Physiological reasons, as a result of an imbalance in the secretion of the hormone melatonin, which increases its production at night; To improve sleep ability.
• Escape from problems.

Damages of staying up late

• Constant feeling of fatigue, headache.
• Feeling of nausea, and swelling of the eyes.
• Tension and anxiety.
• Impaired memory and decreased ability to concentrate.
• Sensation of pain in the muscles.
• Irritability
• Decreasing the body's immunity rate, and increasing the chance of contracting many diseases.
• Deformities of the spine and bones; As a result of staying up long in front of the television, and sitting in incorrect postures.

How to get rid of the habit of staying up late

Practical steps to get rid of the habit of staying up late

• Avoidance from work that requires high muscular or mental effort before bed.
• Avoid drinking stimulant drinks, such as tea and coffee.
• Avoid excessive smoking.
• Accustom the body to a specific time to sleep and rest.
• Doing some types of exercise daily for half an hour before sunset, such as walking.
• Preparing the place for sleeping, and preparing it in terms of lighting, quietness, room temperature, etc.
• Avoid eating heavy, high-fat meals before bed.
• Take a warm bath before bed. Because it helps the body to relax and sleep.
• Clear your mind from thoughts that increase tension and anxiety and stimulate them, by reading books and some Quranic verses. Because it calms nerves.
• Eat some herbs, such as chamomile. Because it contains sedative properties, or anemoneum; Because it reduces nervous activity, or catnip; It has sedative and hypnotic properties.

Natural recipes to get rid of the habit of staying up late

• Milk: Have a glass of warm milk before bed. Because it calms the nerves.
• Water: drink enough water. To increase the ability to relax.
• Anise: Have a cup of anise sweetened with honey. Because it calms the nerves.
• Sagebrush: because it facilitates the digestion process, and removes tension.
• Black seed: Eat two teaspoons of black seed mixed in a cup of milk and honey. Because it helps to relax.
• Celery juice: Have a cup of celery juice daily. Because it reduces insomnia and depression.
• Oats: eat it with honey and milk. Because it calms nerves.
• Almonds: Eat lots of it. Because it contains magnesium, which calms the nerves and increases relaxation.