How to get rid of toxins from the body

Written By The HealthMeth Team - Updated On Tuesday, August 31, 2021 1:00 PM

an introduction

We all know that a person is exposed during his life to many things that cause a state of accumulation of toxins in the body, and thus this accumulation leads to the stability of these toxins in the body, as they are transmitted to all parts of the body through the blood, which calls for a state of anxiety as the These toxins may be dangerous to humans and cause many harmful diseases.

What is poisoning

Poisoning: It is the arrival of any toxic and unwanted substances into the body, and these substances may be solid or liquid, but their negative effects on the body are great, as they cause a state of suffocation sometimes, and in other cases the results are instantaneous, i.e. That its results appear directly after entering the body, and its results may appear after a period of time, but some symptoms appear on the body, and both cases are serious, so no case of poisoning should be neglected.

Children must be beware, as many cases of poisoning are among the groups of children, as the mother’s preoccupation with the child may make him try to play with toxic materials, the most important and common of which is inhaling or drinking some household cleaning materials, and here we must accelerate the transfer of the child to The hospital, or the mother may try to give her child a little boiled liquid milk, which works to kill germs, but it does not mean that he is not transferred to the hospital because this is only a kind of first aid.

And the thing that may surprise many people and some people are not aware of is that toxins do not reach the body only through drinking some toxic and non-edible substances, but there are some things that must be mentioned in this context.

Where do the toxins get to the body

Smoking

Smoking causes a state of nicotine accumulation, which is considered one of the most important toxic substances that remain for a long time in the body, and it is easy to absorb, but it is difficult to get rid of it easily, which leads to the survival of toxins and their accumulation, especially in the lungs and stomach and may reach the brain and brain, and this A type of substance that causes human poisoning, as we find that smokers are rapidly exposed to diseases, because their bodies carry enough toxins to stimulate viruses and bacteria to do their work inside the body.

Toxins may enter the body and accumulate in it through the nose

As it enters the lungs through inhaling polluted air, through inhaling a toxic or carcinogenic substance, or by inhaling the polluted air surrounding the person.

We find that this type of poisoning is frequent and spread among chemists, as they are exposed to inhalation of many foreign gases, some of which may be toxic, and we find that strange and rare diseases affect chemists in a large way, so the need for some things appeared for prevention, Among them is an air conditioner that modern technology was able to create, as it purifies the air from any kind of germs and microbes, and they have made special masks that prevent any toxic substances from entering the body.


There are some toxins that enter the body through the skin

As the skin is an effective outlet for the entry of many toxic substances into the body, including the bite of a snake or the bite of some poisonous insects, and swimming in some unclean lakes causes a state of poisoning in the human body, and this type of toxin is the most dangerous to humans, as it is It damages the outer shape of the skin, it may cause a state of deformities, and it harms the body from the inside, as it causes a state of internal poisoning.

There are some unhealthy foods

Some types of food expose a person to obtaining a very sufficient amount of toxic substances, and the most important of which is fast food that is fried with oil, as restaurants do not change the oil often, and the oil is used more than once, which makes fast food full of toxins, which form A great danger to the body if it accumulates in it, and food foods that contain a large proportion of preservatives and dyes are also a source of the accumulation of toxins in the body.


It may be that the presence of toxins in the body is very normal, as we are exposed to the air daily, and go outside the house, and we share the same council with smokers, so all people, whatever the matter, carry toxins in their bodies, but a person should not hesitate to try to get rid Ones as quickly as possible.

How can you be sure that your body contains unwanted toxins that need to be flushed out

Be aware that any of the conditions that cause you fatigue and pain are the result of toxins, as you may suffer from redness or itching in the eyes, and you may suffer from the inability to breathe properly, which confirms the presence of toxins trapped in the body, as well as toxins. Its symptoms do not include tangible matters, as toxins may affect the way the nervous system works, which afflicts people with psychological stress.

How to get rid of toxins lingering in the body

Detoxification by the liver

Scientists and doctors call the liver "the house of cleansing", as it performs cleansing functions inside the body. It also removes toxins in the body in more than one form, the most important of which are urine and sweat.


The toxins are removed from the body through two methods: the first depends entirely on the liver, and the human being has nothing to do with it, and it is a complex process with which no person is involved at all, as the liver secretes and stimulates the hormones needed in order to get rid of all toxins in the body, and it can be Take a simple example in order to illustrate the mechanism by which we get rid of toxins in the body through the liver.

Let us consider that toxins are waste that you want to get rid of, so what do you do to get rid of this waste, if there is some of it that is damaged and cannot be used, then we collect it immediately and throw it outside the home, as for those things that can be used in other areas, they can be recycled, Like a piece of cloth worn out and many other things.

The liver performs the same mechanism of action, as it collects toxins in the body, and those that are useless and which cannot be used, it expels them out of the body, as for those that can be used, it converts them into useful substances for the body, which may be required in the metabolism process.

Eliminate toxins by making a diet

But if a person wants to get rid of toxins stuck in his body, he can follow a diet that helps him get rid of all the accumulated toxins that help the liver in its work, by relying entirely on fruits and vegetables in food, because fruits and vegetables are rich in vitamins that increase the organs Immunity in the body, which combats toxins spread by it and eliminates them, and you should also stay away from foods rich in preservatives and fast food, all of this, in addition to avoiding smoking and smokers.