Contents
Getting rid of weight
Many people suffer from the problem of excess weight, and wrong dietary habits are one of the most important causes of obesity, along with other causes, such as: health problems such as lethargy or laziness in the thyroid gland, and there are many ways to lose weight; However, most of them take a relatively long period to show their desired results.
How to lose weight in a week
Cumin and lemon
- Boil a cup and a half of water on the stove.
- Pour boiling water into a bowl containing a spoonful of cumin.
- Cut a lemon in half, and add it to the cumin.
- The next day, strain half a cup of the recipe, and squeeze the lemon slices into it.
- We drink a drink 30 minutes before breakfast every day.
Sage
- Soak a tablespoon of sage in a cup of boiling water for fifteen minutes.
- We have a drink an hour before lunch and dinner.
Green tea
- We mix Chinese green tea with sage, chamomile flowers and cinnamon.
- We have this mixture before every main meal.
Lemon and ginger
- Mix the juice of half a lemon, half a tablespoon of cumin, green ginger and some mint leaves.
- Add two cups of water to the mixture, and bring it to a boil.
- Drain the mixture, and drink it before every main meal.
A diet program to lose seven kilograms per week
First day:
- Breakfast: 1 cucumber and 2 boiled eggs.
- Lunch: a piece of skinless chicken, a box of yogurt mixed with a spoonful of ground flaxseed.
- Dinner: two boiled eggs and a plate of vegetable salad.
the second day:
- Breakfast: two hard-boiled eggs, and any amount of mortadella.
- Lunch: a slice of grilled meat, and a plate of vegetable salad.
- Dinner: a box of yogurt or curd.
the third day:
- Breakfast: Two hard-boiled eggs, one cucumber, and any amount of mortadella.
- Lunch: one can of defrosted tuna and two kiwis.
- Dinner: a box of yogurt or curd.
the fourth day:
- Breakfast: 1 cucumber and 2 slices of unsalted cheese.
- Lunch: skinned chicken breast, grilled or boiled.
- Dinner: a cup of skimmed milk.
The fifth day:
- Breakfast: Two hard-boiled eggs and one cucumber.
- Lunch: a slice of boiled meat, vegetable salad with a spoonful of ground flaxseed.
- Dinner: a plate of boiled vegetables.
the sixth day:
- Breakfast: two boiled eggs, one cucumber, and any amount of mortadella.
- Lunch: oiled tuna and salad.
- Dinner: a cup of skimmed milk.
the seventh day:
- Breakfast: a cucumber, a hard-boiled egg, and a slice of unsalted cheese.
- Lunch: 2 grilled fish and 1 plate of vegetable salad.
- Dinner: a cup of skimmed milk and a slice of unsalted cheese.
