eat the breakfast
Breakfast is one of the most important meals that those wishing to lose weight quickly should maintain , and for this it is recommended to eat a breakfast that contains 400 or 500 calories, which should include proteins and some fats, such as: eating eggs or unsweetened yogurt, and some fiber Examples: fruits, vegetables and whole grains. [1]
Drinking coffee
The day should preferably start with a cup of coffee, as caffeine is a natural diuretic and a source of antioxidants that protect cells from damage, and about 400 milligrams of caffeine can be drunk daily, and for those who do not prefer drinking coffee, they can drink tea, especially dandelion tea. Recent studies have shown that drinking green tea has increased the speed of metabolism and burned calories, as 70 calories were burned at a faster rate within twenty-four hours. [1]
Reduce fat
Fat-rich meals should be reduced in order to lose weight quickly, it is recommended to gradually move away from sweets, ice cream and french fries, and then stop them completely, and replace them with natural, nutritious foods, such as: eating grilled vegetables, carrots, and oranges. [2]
Sleeping well
Several studies have proven that depriving sleep for several days leads to significant and rapid weight gain, and for this it is recommended to sleep early for a continuous week to see surprising results in weight loss, as the result will appear at the end of the week. [2]
Doing exercises
It is recommended to exercise, especially weight lifting, three or four times a week, and the help of the sports coach can be requested about the best exercises that help to lose weight quickly, and if weight lifting is not an appropriate option for some, then easier exercises can be practiced, such as: running, Jogging, swimming, and walking. [3]
References
- ^ A b Jaclyn London (16-5-2107), "How To Weight to Lose To Faster View , But Safely" , Www.goodhousekeeping.com , Retrieved 10-11-2017. Edited.
- ^ A b ALYSSA SHAFFER (25-2-2014), "How To To to Lose Weight With the Just 15 Teeny Tiny Changes" , Www.prevention.com , Retrieved 26-11-2017. Edited.
- ↑ Kris Gunnars (16-6-2017), “How to Lose Weight Fast: 3 Simple Steps, Based on Science , ” www.healthline.com , Retrieved November 26, 2017 . Edited.
