personal cleanliness
The cleanliness of the body and the skin gives beauty, grace and elegance, and makes a clean person feel enjoyment, positive energy, and healthy life interaction, just as cleanliness is part of faith, and if a Muslim takes the reward of caring for himself and taking care of his body, that will be in the balance of his good deeds and a reward, God willing, and cleanliness of the body will be far from Pollutants and volatile viruses in dirty places, and constantly sterilizing the body and hands with natural disinfectants, which ensure killing microbes, and the safety of the body and granting it health, wellness and lasting joy, these tips were in general, but in detail, you must maintain:
Nails
- Hand nails Cut the excess in the nails to prevent the leakage of dust that is suspended due to the daily activities of the individual, and the nails are trimmed properly and in an orderly manner, giving them an elegant aesthetic appearance.
- The toenails, as they may be deformed, often as a result of wearing narrow shoes, and take into account when cutting the toenails not to cut the corners of the edges; So that the nail does not get implanted in the flesh of the finger when it grows, and it causes pain and may ulcers and small boils, and it is known that the skin of the feet represents a fertile place and a suitable environment for the growth and spread of many types of fungi, which are often concentrated between the fingers and around the nails; This causes many annoying diseases, therefore, the feet must be dried after bathing, especially between the toes, and we can put some medicinal powder before wearing shoes, in the case of excessive sweat resulting from the feet.
Feet
Feet are an important part of the body. Because they carry the weight of the body, bear the hardship and stress of daily movements, and contribute to maintaining the balance of the body, so it was necessary to give them more attention and proper care, and the attention is to erase the effects of fatigue and exhaustion that the feet are exposed to daily and continuously.
Every evening, put the feet in lukewarm water for 5 minutes, and some medicinal salts can be added that help to relax, noting that the water is very hot without mixing it with any kind of chemicals or perfumed soap; Because this harms the feet, and helps dry them, as well as a tepid bath helps to soften the dead skin tags; This makes it easier to remove, and to soften the dry places on the feet, you can apply a cream rich in vitamin A, which helps cell regeneration and refreshes the skin.
Also, care must be taken to wear well-ventilated shoes, and not to be made of nylon or plastic, as well as not recommended to wear nylon stockings. Because this type increases the amount of sweat and prevents its evaporation, and for the treatment of a fungal skin infection between the fingers or in the feet with itching accompanied by an unpleasant smell, then washing the feet 4 times a week with warm water with vinegar added (half a cup of vinegar is added to 5 liters of warm water) It is useful in removing the fungi and germs that cause this itching and odor, and the treatment of increased secretion of sweat from the feet is by soaking the feet in a boiler of dark tea twice a day for 10 minutes for a few days, then gradually reducing the density of the tea, as the tannin acid present in the tea helps to dry the skin of the toes.
For skin care
Chamomile and jasmine are used for the softness, freshness and addition of the skin, as essential oils are natural oils extracted from some parts of plants and herbs, and their main purpose is to infuse relaxation and calm in the body, and give the skin the smoothness, suppleness and freshness required, and use it by adding 6-8 points of essential oil, such as: Chamomile, jasmine, or any desired oil, to be used in a warm but not hot water bath. Because the very high temperature spoils the effect of the oil, then stir the water with your hands to spread it, then relax in the bath water for 10 minutes with the necessity to close the bathroom door; To prevent oil vapor leakage with deep breathing.
Massage with aromatic oils needs to use a carrier oil, such as: almond oil, or olive oil, and in order to massage your whole body and give the skin smoothness and freshness, 15 drops of aromatic oil, such as: chamomile, or jasmine are added to 50 milliliters of almond oil. Or olives, and essential oils can be used to perfume the air around you, and also benefit from the properties of these oils as antiseptics, and anti-bacteria and viruses, by putting one or two drops of essential oil in a spray filled with warm water, and they are used in perfuming the air around you.
Skin care must be maintained and maintained to be always fresh, and we recommend that you clean the face in the morning and evening using a cleansing liquid, use moisturizers for the skin while maintaining drinking an adequate amount of water daily, and protect the face from harmful sun rays by putting protective creams during the day, and making natural masks made from Lemon and egg white, where the skin is given a light color free of spots and freckles, while continuing it twice a week, especially during the summer, and eating fruits helps protect the skin from dehydration and sagging and moisturize the body.
Eye care
As summer temperatures rise, the incidence of eye diseases increases; Because of the proliferation of flies and the activity of pathogenic microbes, and among the most important eye diseases that spread in the summer are echinacea, spring ophthalmic, and eye sensitivity, and pus is transmitted through direct contact between sick and healthy people, or indirectly by flies that transmit the disease from the patient to the healthy, As well as by using the tools of the sufferer with purulent shrivel, such as: towels, napkins, sleeping places, bed sheets and pillows.
After a short period of incubation of the microbe in the eye, symptoms of the disease appear in the form of a feeling of a foreign body in the eye, tears and redness, followed by the appearance of pus secretions from the eye, and these secretions abound when waking up from sleep, and they are accompanied by a feeling of burning and pain in the eye, and the sensitivity of the eye often begins in the spring And, it may be simple and may be severe, and the symptoms of allergy and spring conjunctivitis are the feeling of a burning sensation in the eye, the feeling of a foreign body or sand under the eyelids, the tendency to rub and itch the eyelids, redness, tears, and sticky and elastic mucous secretions from the eye, especially in the corners of the eyelids.
The treatment of allergies and spring conjunctivitis is by washing the eyes with pure cold water repeatedly, and turning to the ophthalmologist for the correct diagnosis, and prescribing the appropriate treatment, which is summarized in the objective anti-allergies, and by mouth and some cortisone derivatives that act on the surface of the eye, and are not absorbed into the eye. And anti-inflammatory and cortisone-free drops, and in treating these diseases, the patient must follow the doctor's instructions carefully, and not to repeat the drops without the doctor's guidance.
General advice
Taking a daily bath is an important necessity not only for the purpose of cleaning or cosmetics, but also for a sense of freshness and vitality, and to overcome some unwanted problems, such as the abundance of sweat, which causes the emission of unpleasant odors to invade the areas of profuse sweat, such as the armpits, and use warm water when making the bathroom, Avoid using hot water. Because it may expose the skin and skin to dryness, with the use of natural soap free of chemicals, to maintain the cleanliness of the body, and rid of toxins and troubles, doctors and healthy people recommend appropriate massage for each character, so a romantic personality massage differs from a tense, life-loving or shy personality massage. The market for massage operations is unprecedented; Due to the body's need for continuous maintenance, special care and constant cleanliness, and massage is the only direct way to overcome nerve tension, and to facilitate the flow of blood and lymph circulation, with the need to provide an expert hand in practicing an operation
