How to make my body attractive

Written By The HealthMeth Team - Updated On Saturday, March 13, 2021 6:00 PM

Maintaining a healthy body

To get an attractive body, it is imperative to maintain its health, and that is through:


Eliminate toxins in the body

To get rid of toxins in the body, some healthy habits must be followed, such as drinking adequate quantities of water and exercising regularly, as it is one of the best means to make the body able to get rid of toxins, which pose great harm to the skin and body. [1]


Doing exercises

It is always recommended to exercise to get an attractive body, as the duration of the exercise should be no less than (30-45) minutes from three to five days a week, as exercise helps maintain body weight, and it is worth noting that the commitment to exercises that enhance Muscle strength significantly increases the attractiveness of the body. [2]


Eat a well-balanced diet

To get an attractive body, it is preferable to stick to a balanced diet, and that is by consuming some healthy foods and drinks that help to obtain the appropriate weight, including: [3]

  • Avoid fried foods and fast food.
  • Avoid eating red meat more than once a week, and eating chicken and fish instead.
  • Eat one or three servings of fresh vegetables, and one serving of fresh fruit daily, [3] as it helps to get the appropriate weight, and has other benefits such as improving blood pressure in the body. [2]
  • Cut back on high-calorie foods, such as sweets.
  • Eat healthy fats, which are found in some foods, such as nuts and avocados.
  • Have green tea. [2]
  • Drink plenty of water to maintain body hydration and renew cell growth. [2]


Tips to make the body attractive

There are some tips that can be followed to get an attractive body, including: [4]

  • To love and take care of himself and his body.
  • Doing things that help show your body attractiveness, such as going to a massage center or applying face masks.
  • Attention to general hygiene of the body.
  • Wearing appropriate clothes that a person prefers and finds suitable for him, which shows the attractiveness of his body.


References

  1. "Learn How To Be Beautiful Naturally Without Make-Up With 23 Tips" , www.vkool.com , Retrieved 2-12-2017. Edited.
  2. ^ A b t w Karla Jennings, " a Free 7 Ways To More the Make Yourself by Attractive" , Www.lifehack.org , Retrieved 12-11-2017. Edited.
  3. ^ A b STEVE SILVERMAN (18-7-2017), "Can You Tweet Get The Perfect Body In One Week?" , Www.livestrong.com , Retrieved 2-12-2017. Edited.
  4. "40 TIPS: HOW TO BE CHARMING AND ATTRACTIVE LADY?" , www.beautyandtips.com , Retrieved 2-12-2017. Edited.