Contents
Natural recipes
Lemon and sugar
The recipe of lemon and sugar can be used to exfoliate the skin and obtain clean skin. It is recommended to repeat this recipe once a week, and it can be used by: [1]
- Mix equal proportions of sugar and lemon juice.
- Apply the mixture on the face in a circular motion.
- Leave the mixture on the face for 10-12 minutes, and then wash it with water.
Neem plant
The neem plant is used by many people to care for the skin, as it is rich in antibacterials, in addition to its ability to remove impurities and spots from the skin, and neem juice can be drunk daily to obtain a spot-free complexion, or by using it as follows: [1]
- Wash a handful of neem leaves to get rid of the dirt stuck on it.
- Grind the neem leaves well, and then add a little water.
- Apply the resulting paste on the face, and leave it for ten minutes.
- Wash the face with cold water.
Papaya
Papaya contributes to the treatment of the skin, as it improves the skin tissue, as it has natural whitening properties, in addition to its ability to reduce the appearance of scars, and it is indicated that it contains an enzyme membrane that promotes wound healing, as it helps to get rid of dead skin cells, and both papaya can be used. , Sandalwood, and honey to get a clear complexion through: [1]
- Chop the papaya into small pieces.
- Add a teaspoon of honey and a teaspoon of sandalwood powder.
- Mix the ingredients well to get a thick paste.
- Apply the paste to the skin, and leave it for 25-30 minutes.
- Rinse the face with cold water, and it is recommended to moisturize the face with a little rose water.
- Apply this recipe once a week.
Avocado and apricots
Apricots contain natural acids that help to get clear skin and get rid of dead skin cells, and both vitamins A and C help to tighten the skin, while avocados contain vitamin E and antioxidants, which will improve the balance of the skin. Use this recipe by mixing avocado and apricots with each other, then applying the mixture on the face, and leaving it for thirty minutes. [2]
Eat healthy foods
Cooked tomatoes
Cooked tomatoes are one of the best foods that can protect the skin , as they are rich in powerful antioxidants called lycopene, as they help protect the skin from sun damage, and therefore it is recommended to eat cooked tomatoes; Because it facilitates the absorption of lycopene by the body when cooked. [3]
Eat carrots
It is preferable to eat foods that contain vitamin A every day to obtain fresh skin, and therefore it is recommended to eat vegetables, such as carrots and sweet potatoes, because each of them contains vitamin A, which will enhance the process of restoring and regenerating collagen in the skin. [3]
Tips to improve skin health
The following methods are recommended to help you get clear skin : [4]
- Eat plenty of fruits and vegetables that contribute to moisturizing the skin.
- Cleaning brushes and tools used in make-up at least once a week, to prevent bacteria multiplication.
- You are advised not to share makeup tools with others.
- Dry the face with a clean towel.
- Avoid over-cleansing the skin; It stimulates the work of the sebaceous glands.
- Avoid using disinfectants that contain alcohol.
References
- ^ A b T 's Hang Pham (23-5-2017), "30 Tips To . On How To Tweet Get Mostly Clear the Fast Skin And the At Menu Home ' Naturally" , Www.vkool.com , Retrieved 6-12-2017. Edited.
- ↑ Ella James, "10 Homemade Avocado Facial Masks For Glowing Skin" , www.lifehack.org , Retrieved 6-12-2017. Edited.
- ^ A b Chiara is Fucarino, "10 the Natural Ways To Have Beautiful And Youthful Skin" , Www.lifehack.org , Retrieved 6-12-2017. Edited.
- ↑ jane iredale (27-7-2015), "Three Steps to Clear Skin" , www.skininc.com , Retrieved 6-12-2017. Edited.
