Contents
Drink enough water
You can get pink skin by taking an interest in drinking an ample amount of water that helps remove toxins and sodium outside the body, and this may be by drinking directly, or getting water from the food consumed as well, as people get more than a fifth of the required amount of water. Of food, and sugary drinks should be replaced with water, or unsweetened tea, and it can be noticed that the body suffices with water when the color of the urine is light yellow, or clear. [1]
Follow a healthy diet
You must follow a healthy diet to get beautiful skin , and to ensure this, the following are recommended: [2]
- It is recommended to eat a large amount of fruits and vegetables, especially rich in vitamin "B" complex, vitamin "E", sulfur, and zinc. [1]
- Not to neglect meals, it is necessary to eat four healthy meals every day, and snacks can be eaten between the main meals.
- Eat foods rich in proteins important for a healthy body, such as lentils.
- Reducing your intake of red meat. This is because they contain a high percentage of cholesterol and saturated fats, and can be replaced by fish and poultry.
- Eat low-fat or skimmed milk and milk products.
Do yoga exercises
Yoga exercises can be used to get rid of harmful body toxins, as exercises help to improve flexibility, increase physical health, and the ability of the individual to control his breathing, because the beauty of the skin requires deep, focused breaths that are applied during the practice of various types of yoga. [1]
Get essential vitamins
It is advisable to get the essential vitamins for the body, especially vitamin C and vitamin E, which are important to give the skin luster and radiance, as the deficiency of these vitamins causes cracking and dryness of the skin and lips, and it is also advisable to consult a doctor when taking vitamin supplements, or eating some fruits and vegetables that contain these vitamins . [2]
Use sunscreen
It is advisable to use sunscreen constantly, as studies show that people who use the right hand put more condoms on the left side compared to the right side, and the opposite happens for people who use the left hand, and this means that the important areas lack full protection from the sun's rays, and therefore It is recommended to swap hands while applying the condom to ensure the skin gets the right amount of it. [3]
References
- ^ A b v the Charles the Crawford, "16 the Easy Ways To Your Skin ' Naturally the Make Glow" , Www.lifehack.org , Retrieved 19-2-2018. Edited.
- ^ A b Brown (20-3-2017), "10 Tips To . On How To Tweet Get of Rosy Cheeks ' Naturally Without Prescription Makeup" , Www.vkool.com , Retrieved 19-2-2018. Edited.
- ↑ "7 tricks to keep your skin glowing" , www.timesofindia.indiatimes.com , 25-4-2017, Retrieved 19-2-2018. Edited.
