Contents
overweight
Facial thinning may be caused by a decrease in weight from its natural limit. Thus, increasing body weight would make the face more full, and to increase weight from 200g to 450g per week, 250 to 500 calories are added to the daily calories needed to maintain the stability of weight by eating healthy foods such as: starchy vegetables, dairy products, And trans fats. [1]
Natural methods
Honey
Honey provides the necessary moisture to the skin and makes it appear fuller and healthier; Since it contains antioxidants that rid the skin of toxins, it can be used by mixing a teaspoon of honey with some papaya pieces, applying the mixture on the cheeks for ten minutes, then rinsing it with lukewarm water, and the treatment must be repeated once every morning, and it is also possible to add A tablespoon of honey for a cup of warm water, and drink it once a day. [2]
the milk
Milk contains proteins, minerals, and vitamins, and it gives the cheeks a full appearance when you continue to drink it, and it can be used to fatten the cheeks by massaging the cheeks with cold milk for fifteen minutes, then leaving it on them for five minutes before washing it with warm water, and it is also possible to drink two cups of Low or skim milk daily. [2]
Exercises
Facial yoga
Facial yoga can be done to obtain a fat face , by placing the index fingers under the cheekbones from the top and near the nostril, then moving them in small circles towards the outside of the cheek for a period of one to two minutes, then moving the index fingers to the sides of the nose near the lips. By massaging in small circles for a period of two minutes, you can also place the two fingers on the edges of the jaw and massage in a circular motion for two minutes, with the process repeated several times a day. [3]
Cheek pressure
This exercise can be practiced by placing the middle finger above the cheekbone, placing the thumb in the middle of the cheek where the dimples are located, then pressing the face downward away from the eye, in conjunction with opening the mouth slightly, then holding onto this position and counting to five, and repeating this process At least ten times, and repeat the exercise day after day to get full cheeks.
References
- ↑ ANDREA CESPEDES (18-7-2017), “How to Gain Weight in the Face” , www.livestrong.com , Retrieved 11-3-2018. Edited.
- ^ A b "18 Ways To Tweet Get . On How To Chubby Cheeks ' Naturally Without Prescription Gaining Weight" , Www.vkool.com , 24-7-2017, Retrieved 11-3-2018. Edited.
- ↑ "How To Get Chubby Cheeks Naturally: What Works?" , www.goodhealthacademy.com , Retrieved 11-3-2018. Edited.
