Contents
Follow a diet
Gaining calories with ideal nutrition may contribute to weight gain, as these calories can be eaten from high-quality foods , such as lean proteins, whole grains, starchy vegetables, trans fats, and dairy products, as good nutrition improves skin plumpness. And it is taken into account to avoid rapid weight gain due to eating junk food, ice cream, and soda, because they will not help to give freshness to the skin. [1]
It is noteworthy that unhealthy calories from sugar, refined grains, and saturated fats create excess fat in the body, which may lead to health risks, such as heart disease and diabetes, and to get 0.23-0.45 kilograms per week, you must consume 250-500 calories. Daily calories in excess of the calories needed to maintain weight. [1]
Cheek exercises
Disc cheeks
Cheeks pinching is one of the good options to get naturally chubby cheeks , and this method can be used daily to get the desired results, by gently pinching the cheeks up and down on both sides, and thus bright skin will be obtained. [2]
Inflate the balloon
Blowing the balloon is one of the effective ways to highlight the muscles of the cheeks, by inflating a balloon for a continuous minute, then allowing the air to exit the mouth, and repeating it 5-6 times a day. [2]
Natural recipes
olive oil
Olive oil works moisturizer ideal for dry skin, also helps prevent wrinkles and fine lines, also it contains unsaturated fats that help keep skin healthy and supple, and can be applied daily on the face by using a large spoon of virgin and warm olive oil, then massage cheeks In an upward direction for 5-10 minutes twice a day. [3]
Aloe Vera
Aloe vera contains properties that contribute to eliminating sagging cheeks, enhancing skin elasticity, in addition to helping to increase collagen production, which gives a smaller appearance, and it can be used twice a day by massaging the cheeks with aloe vera gel in circular motions, for 10 minutes, then left for a period Another 10 minutes, then wash it with warm water, and two tablespoons of aloe vera gel can also be drunk once a day. [3]
The fenugreek
The fenugreek helps to get chubby cheeks , by mixing a tablespoon of fenugreek powder with a little water, until a thick paste is formed, where the paste is placed on the cheeks, massaging gently, and left for 10 minutes, then rinse with water, and this treatment can be followed Once daily, you can also massage the cheeks with fenugreek oil, once or twice daily. [3]
Honey
Honey is one of the most effective advice on how to get chubby cheeks, as it helps moisturize the skin, makes it look fat and healthy, and includes antioxidants that can contribute to removing toxins and keeping the skin healthy, and honey can be used by mixing some pieces Of the papaya fruit with a teaspoon of honey, put the mixture on the cheeks for 10 minutes, then wash it with lukewarm water, every day every morning, and it is possible to mix a cup of warm water, with a tablespoon of honey and drink it once a day. [2]
References
- ^ A b ANDREA CESPEDES (18-7-2017), "How To To Gain Weight In The Face" , Www.livestrong.com , Retrieved 1-11-2017. Edited.
- ^ A b t "18 Ways To Tweet Get . On How To Chubby Cheeks ' Naturally Without Prescription Gaining Weight" , Www.vkool.com , Retrieved 1-11-2017. Edited.
- ^ A b t "How To Tweet Get To Chubby Cheeks Prev Post1 Of 3Next" , Www.top10homeremedies.com , Retrieved 1-11-2017. Edited.
