How to melt body fat

Written By The HealthMeth Team - Updated On Friday, December 17, 2021 3:00 PM

Overweight

Many people suffer from the problem of excess weight resulting from a lot of fast food, lack of movement and sleep, or because of certain diseases, such as genetic diseases, which leads to the accumulation of fat in different areas of the body, such as the abdomen, buttocks, and sides, which affects The outward appearance of a person, and losing his self-confidence, so many are looking for ways to help them dissolve the fats in their bodies, and this is what we will introduce you to in this article.


How to melt body fat

Gymnastics

  • V exercise: sitting on a chair, then pulling the abdomen in, pulling the back back, maintaining its integrity, then pulling a deep breath in, lifting the feet up to form a letter "V", then returning to the normal position, exiting the breath, returning to the starting position, then Repeat the same steps 10 times.
  • Jumping exercise: standing on the ground, straightening the shoulders, supporting the back, then opening the legs, leaving a space between them, then jumping up, clapping, then returning to the normal position, then repeating the same steps 30 times.
  • Squatting exercise: straightening the shoulders, standing on the ground, then interlocking the fingers behind the head, while keeping the back supported, then going down, then getting up while maintaining the same position, and repeating the steps 30 times.
  • Push-up exercise: lying on the stomach, leaning on all fours, and lifting the body from the ground so that the arms form a 180-degree angle, while maintaining the straightness of the upper body, then descending, bending the arms, and repeating the steps 20 times.


Natural recipes

  • Ginger and cumin recipe: Mix two teaspoons of ground ginger with two tablespoons of ground cumin and cinnamon, then add a cup of water to the mixture, lift it over the gas, let it boil for 10 minutes, then remove it from the gas, leave it until it cools, then add the juice of a lemon to it. Sweeten it with a teaspoon of honey, then drink a cup of it every day, half an hour before eating.
  • Olive oil and dandelion recipe: Mix equal quantities of each of: olive oil, dandelion oil, chamomile oil, rosemary oil, fenugreek oil, thyme oil, and green tea oil, and put them in an airtight bottle, then massage the buttocks and abdomen with circular motions for a period of time. a quarter hour.
  • Lemon juice recipe: Add a sufficient amount of lemon juice to a liter of water, mix them, then drink a cup of it every day on an empty stomach for a week, and drink it more than once during the day, and at separate intervals.
  • Apple cider vinegar recipe: Add two teaspoons of apple cider vinegar to a cup of warm water and drink it before eating, and it is recommended to repeat this three times every day half an hour before eating, and it is possible to add it to salad dishes and eat it.


Tips for melting body fat

  • Drink large quantities of water, that is, at least eight cups a day, and make sure to drink a cup of cold water a few minutes before eating, because this reduces the amount of food consumed, and enhances the body's ability to burn fat.
  • Avoid consuming soft drinks, because they contain large amounts of sugar and calories, as it is difficult for the body to get rid of them, which leads to the accumulation of fats.
  • Diversification in eating foods, so that a person consumes an adequate amount of protein, with fresh vegetables such as tomatoes, green peppers, and spinach, and fruits such as apples and bananas, in addition to eggs, whole grains, and fat-free meats.
  • Avoid eating just before bed.
  • Eating slowly, because it increases the feeling of satiety and increases the rate of fat burning in the body.
  • Avoid eating junk food, which is full of calories and fat.
  • Get enough sleep every night, equivalent to at least 8 hours.