Contents
Fats
Many individuals suffer from the problem of fat accumulation in certain areas of the body; Such as: the shoulders, abdomen, buttocks, and buttocks, and the result of many reasons; Including: lack of movement and walking, eating large amounts of food that contains a large proportion of fats, and a lot of eating sweets, as these individuals try to get rid of this problem as soon as possible in many ways, some of them resort to taking some types of medicines, or following Harsh systems, and some prefer to use natural home recipes, as they consider them the best option, and in this article we will learn about some mixtures to remove fat from the body, with a mention of exercise, and some useful advice that must be followed.
How fats get out of the body
Natural mixtures to remove fats from the body
Green tea and mint:
- the ingredients:
- Half a tablespoon of green tea.
- A quarter tablespoon of finely ground pomegranate peel.
- A quarter of a tablespoon of green mint.
- Pinch of ginger.
- How to prepare:
- Boil enough water over medium heat.
- Add green tea, pomegranate peel, green mint, ginger, and stir the ingredients well.
- Lifting the mixture from the stove, filtering it, and eating it three times after eating the main meals, half an hour.
Ginger and cinnamon:
- the ingredients:
- Half a tablespoon of ginger.
- Half a tablespoon of cinnamon powder.
- A piece of lemon.
- How to prepare:
- Boil a cup of water over a medium heat.
- Add cinnamon, ginger, and lemon, mixing well, and leaving the mixture to a boil.
- Raise the mixture, and eat it an hour before eating the three main meals, with this recipe being repeated once a day for a full month.
Exercise to remove fats from the body
- Putting hands behind the head.
- Raise the head slightly upward.
- Moving the feet alternately, by bending the knee until it is above the abdomen, and it is preferable to repeat this exercise ten times for each man.
Tips to get rid of fats
- Avoid eating sweets and sugars, especially before bed.
- Drink more water during the day, as water dissolves large amounts of fat accumulated in the body.
- Eat plenty of fruits and vegetables daily. Examples: colored sweet peppers, apples, cucumbers, and tomatoes.
- Exercising for about half an hour during the day.
- Get enough rest and sleep at night.
- Stay away from anxiety and stress.
- Avoid eating foods that contain a large amount of calories.
- Avoid drinking soft drinks that cause significant weight gain.
