How to restore freshness of the face

The freshness of the skin

Skin freshness is a goal that most women generally strive for, but there are several factors that prevent this, such as stress, aging, insufficient sleep, heat, hormones, pimples, and wrinkles. There are many methods that can be followed to get fresh skin , as well as some harm in enhancing the freshness of the skin, and also it is necessary to use some peeling masks and natural freshness to reach a fresh skin free of defects. ^[1]

Ways to restore skin youthfulness

• The methods of restoring skin glow are summarized as follows: ^[1]
  • Drink water a lot, by drinking 2 liters of water daily.
  • Moisturizing the skin with moisturizers suitable for the type of skin, especially after washing the face, and it is preferable to put the moisturizer and the face slightly wet So that water gets trapped inside the skin.
  • Putting on sunscreen. It prevents sun damage in the form of wrinkles, dark spots, freckles, moles, and age spots.
  • Using retinol, a chemical skin care compound that contains vitamin A substitute, fights signs of aging and rejuvenates skin cells.
  • The use of chemical skin peeling products, which remove dead skin cells without compromising the skin's natural moisture barrier, opening closed pores and eliminating dullness.
  • Take daily vitamins ; So that the skin becomes fresh and bright from the inside out, such as vitamins A, B, and C, and biotin, and at the top of these vitamins is vitamin E, which is found in almonds, peanuts, and leafy vegetables.
  • Sleep 7-8 hours; As sleep repairs the skin, and is renewed during it.
  • Removing makeup before going to sleep; Because it closes the skin's pores, damages the skin's natural moisture barrier, and causes it to crack.
  • Doing sports regularly, because it relieves tension that causes some skin problems, such as wrinkles, acne, and during sports, toxic substances are excreted from the body through sweating, which restores the skin's freshness, and in addition, sports urges to drink more quantities than water.

Some foods that are beneficial for skin rejuvenation

There are several foods that are beneficial for the skin, such as fatty fish , apples, red peppers, beets, bananas, spinach, lemons, avocados, oranges, coconut water, tomatoes, carrots, squash, pumpkin seeds, garlic, and strawberries, these foods restore freshness to the skin. Inside the body to the outside of it. ^{[2] [3]}

Exfoliating masks to restore skin plumpness

Exfoliating masks are part of your weekly skin care routine. It must be used once or twice a week, for detoxification, purification , and freshness, by removing dead skin cells from the skin, renewing it, opening its pores, tightening it, and removing thin hair from its roots from it, and these masks are natural and natural , so they do not cause Sensitization. ^[4]

Gelatin mask

The sticky nature of gelatin makes it a good exfoliant, tightens the skin to prevent wrinkles and fine lines, and cleans the pores as well. Its method is: ^[4]

• The ingredients :
  • One tablespoon of gelatin.
  • One and a half tablespoon of milk.
  • A few drops of lavender oil.
• Preparation method :
  • Mix the ingredients together in a glass or ceramic bowl.
  • Then heat the mixture by placing a saucepan with water on the stove, and when the water starts to boil, place the mixture bowl over the water.
  • After that, the bowl of the mixture is removed from the heat, and left to cool.
  • Thus, the mixture is ready for use.

Egg white mask

The sticky nature of egg white makes it a good exfoliant, and it is useful in shrinking the pores of the skin, preventing black and white heads, and removing fine hair from the face, and its method is: ^[4]

• The ingredients :
  • One egg white.
  • Tissue paper.
• Preparation method :
  • This mask is applied in one or two layers, in the following way:
  • Beat the egg white in a bowl.
  • Then apply the foamy egg white to the skin abundantly.
  • After that, small pieces of tissue paper are placed all over the face.
  • Then another layer of whipped egg white is applied over the napkins, that is the first layer, and for the second layer, the tissue paper is placed over the beaten egg white again.
  • Then finish with a layer of scrambled egg white.
  • Leave the mask to dry completely.
  • Gently peel the mask off the face, against the direction of hair growth, and rinse it off the face with lukewarm water.

Home masks to restore the freshness of the skin

There are many effective natural home masks that work to restore the freshness of the skin, and they are an alternative to chemical cosmetic products, including: ^[5]

Optane Mask

The ubtan mask is a natural mask that makes the skin healthy and supple through the roughness of lentils , rice, and oatmeal , which will all remove dirt and dead cells, in addition to turmeric, which cleanses the skin of imperfections and restores natural freshness, and almonds, which provide the skin with food and oil The main thing is to keep it hydrated, and the method for it is: ^[5]

• The ingredients :
  • A cup of crushed red lentils, or a cup of chickpea flour.
  • A quarter cup of raw rice .
  • 8-9 almonds.
  • Half a cup of oatmeal.
  • A pinch of turmeric.
  • Rose water.
• Preparation method :
  • Grind lentils, rice and almonds either separately or together.
  • Then add and mix oatmeal and turmeric to the previously ground mixture.
  • After that, add enough water or rose water to get a fine paste.
  • After preparing the paste, it is applied evenly on the face and neck, and it can be applied all over the body.
  • Leave the mask to dry, then wash it with plain water.
  • The Optane Mask is used once every 7-10 days.

Coconut oil mask

Coconut oil treats dry and dull skin, by reserving moisture in the skin, and providing it with nourishment. Because it contains fatty acids, and phenol compounds activate in it antioxidants, which restore the freshness of the skin, and its method is: ^[5]

• The ingredients :
  • Virgin Coconut Oil.
• Preparation method :
  • The oil is slightly warmed, then applied to the face and neck.
  • Gently massage for a few minutes with circular motions.
  • Leave on for a full night.
  • Use it every night before you go to bed.
  • It is possible to add some sugar to the oil . Use as a scrub once or twice a week.

References

1. ^ ^{A b} "10-MUST KNOW the FOR BEAUTY BEAUTY TIPS GLOWING SKIN" , Www.beautyandtips.com , Retrieved 2017-12-25. Edited.
2. ↑ "10 FOODS YOU NEED TO EAT FOR GLOWING SKIN" , www.beautyandtips.com , Retrieved 2017-12-25. Edited.
3. ↑ "10 AMAZING FOODS FOR GLOWING SKIN" , www.beautyandtips.com , Retrieved 2017-12-25. Edited.
4. ^ ^{A b t} " the Off- of Peel Homemade Masks For Glowing, Spotless Skin" , Www.top10homeremedies.com , Retrieved 2017-12-25. Edited.
5. ^ ^{A b v} Kushneet Kukreja (2017-9-12), "20 Effective Menu Home Remedies For Glowing Skin That Are Really Work" , Www.stylecraze.com , Retrieved 2017-12-26. Edited.